health drinks of natural origin

1.Kombucha
Source: Fermented tea with SCOBY (symbiotic culture of
bacteria and yeast)

 it's a living culture made up of beneficial bacteria and

yeasts that work together to ferment sugars into
probiotic-rich foods and drinks.
What Does SCOBY Do?
 The yeast ferments sugars into alcohol and carbon
dioxide.
 The bacteria (mainly Acetobacter spp.) convert that
alcohol into acids like acetic acid.
 Together, they create a tangy, fizzy, and gut-friendly
beverage.
tangy
 Tangy refers to a sharp, slightly sour flavor.
 This comes from the organic acids (like acetic acid,
gluconic acid, and lactic acid) produced by bacteria during
fermentation.
 Similar to the sourness of vinegar or lemon juice, but
milder and refreshing.
🧪 Where It Comes From:
Bacteria (like Acetobacter) turn sugars into acids → tangy flavor
Fizzy
 Fizzy means it’s bubbly or carbonated.
 This comes from the carbon dioxide (CO₂) created by
yeast during fermentation.
 It gives that sparkling mouthfeel — like soda or sparkling
water.
🧪 Where It Comes From:
Yeast eat sugar and release CO₂ → bubbles → fizzy drink
Chemical Components
 Organic acids (acetic, gluconic acids).
 Probiotics (Lactobacillus, Bifidobacterium)
 Polyphenols (thearubigins/Theaflavins, Catechins)
Benefits:
Gut Health: Rich in probiotics, aiding digestion and nutrient
absorption.
Detoxification: Supports liver function and antioxidant activity.
considerations: Avoid if allergic to yeast/mold; opt for low-
sugar varieties
2.Beet Juice
 Source: Extracted from raw beets (often blended with
apple/orange for sweetness).
 Benefits:
 Heart Health: Nitrates reduce blood pressure and
enhance oxygen delivery.
 Exercise Performance: Boosts stamina and muscle
recovery.
 Caution: High oxalates may increase kidney stone risk in
susceptible individuals
Chemical constituents
 Nitrates (vasodilators).
 Betalains (antioxidants).
 Folate and iron
3.Pomegranate Juice
Source: Pressed from pomegranate arils.
Benefits:
 Antioxidants: Anthocyanins combat oxidative stress
and inflammation.
 Heart Health: Lowers LDL cholesterol and improves
blood flow.
 Tip: Choose 100% pure juice to avoid added sugars
Chemical constituents
 Anthocyanins (e.g., punicalagins).
 Ellagic acid (polyphenol).
 Vitamin C
4.Kefir
Source: Fermented milk (dairy or plant-based) with kefir grains.
Benefits:
Probiotics: Higher than yogurt, supporting gut and immune
health.
Nutrients: Rich in calcium, vitamin D, and protein.
Note: May cause bloating in sensitive individuals; non-dairy
options available.
5.Golden Milk (Turmeric Tea)
 Source: Turmeric root blended with milk and spices
(ginger, cinnamon).
 Benefits:
 Anti-Inflammatory: Curcumin reduces joint pain and
oxidative stress.
 Mental Health: Linked to reduced depression and
anxiety.
 Enhancement: Add black pepper to boost curcumin
absorption
Chemical constituents
 Curcumin (turmeric).
 Piperine (black pepper).
 Polyphenols from spices (cinnamon, ginger)
6.Tart Cherry Juice
 Source: Pressed from Montmorency cherries.
 Benefits:
 Sleep Support: Natural melatonin improves sleep
quality.
 Muscle Recovery: Reduces post-exercise soreness.
 Usage: Limit to 8 oz/day due to natural sugars
Chemical constituents
 Anthocyanins (e.g., cyanidin).
 Melatonin (tart cherry).
 Vitamin C
7.Coconut Water
 Source: Clear liquid from young coconuts.
 Benefits:
 Hydration: Electrolytes (potassium, sodium)
replenish fluids.
  Nutrient-Rich: Low-calorie source of magnesium and
cytokinins (potential anti-cancer properties).
 Tip: Choose unsweetened varieties
Chemical constituents
 Electrolytes (potassium, sodium).
 Cytokinins (plant hormones with anti-aging effects).
 Sugars (glucose, fructose)
8.Herbal Teas
 Examples:
 Dandelion Tea: Liver detox and gut health (high in
inulin).
 Nettle Tea: Reduces inflammation and menstrual
cramps.
 Raspberry Leaf Tea: Supports reproductive health
and iron levels.
 Preparation: Steep dried leaves/roots in hot water
9.Blueberry Juice
 Source: Pressed blueberries.
 Benefits:
 Antioxidants: Anthocyanins protect against heart
disease and diabetes].
  Immunity: High vitamin C and iron content.
 Tip: Blend with spinach or kale for added nutrients
10.Parsley Juice
 Source: Juiced parsley leaves.
 Benefits:
 Anti-Cancer: Apigenin inhibits tumor growth.
 Heart Health: Folate lowers homocysteine levels.
 Use: Mix with lemon or cucumber for palatability
11.Blackstrap Molasses Drink
 Source: Byproduct of sugarcane refining.
 Benefits:
 Iron: 70% DV per tablespoon, ideal for anemia.
 Minerals: Rich in calcium, magnesium, and
potassium.
 Recipe: Mix 1 tbsp with warm water and lemon
12.Watermelon Juice
 Source: Blended watermelon flesh.
 Benefits:
 Hydration: 92% water content with electrolytes.
 Lycopene: Higher than tomatoes, supporting prostate
health.
  Tip: Add mint for refreshment.
13. Green Tea
 Source: Steamed Camellia sinensis leaves.
 Benefits:
 Metabolism: Catechins enhance fat oxidation.
 Cognitive Health: L-theanine promotes focus and
calm.
 Variants: Matcha offers concentrated antioxidants