PHYSICAL EDUCATION WARM UP – preliminary activity done to
prepare the body for actual physical activity;
Lifestyle - It means the way of life of an can be general or sports-specific.
individual, group or culture. It is associated WEIGHT GAIN – energy consumed is greater
with reflecting or promoting an enhanced or than energy expended. (more food intake but
desirable lifestyle. less physical exertion)
WEIGHT LOSS – energy consumed is less
than energy expended (more physical exertion
Risk factors to our health but less food intake)
include the things that we do in our everyday WEIGHT MAINTENANCE – energy consumed
lives and the physiological characteristics that equals energy expended (physical exertion is
we inherit from our parents. the same with food intake)
HEALTHY – means enjoying good health or
not displaying clinical signs of disease or
infection. Beneficial to one’s physical, mental, PHYSICAL FITNESS –is the ability of a
or emotional state; conducive or person to perform his/her daily tasks and
associated with good heath or reduced risk of still have reserved energy in case of an
disease. Showing physical, mental or emergency and leisure activities.
emotional well-being.
UNHEALTHY – means not conducive to I. Components of Physical Fitness:
health or not healthful. - An unhealthy lifestyle
brings with certain disease that can shorten A. Health-related fitness- refer to
your lifespan. These diseases known as the factors that promote total
NCDs. health and prevent the beginning
of disease and problems associated
Unhealthy lifestyle brings lots of diseases with an activity.
and shorten life span, consuming too much 1. Cardiovascular fitness- is the
junk food and fast food can lead to lifestyle ability of the heart and circulatory
diseases. system to supply oxygen to
muscles for an extended period
IMPORTANCE OF HEALTHY LIFESTYLE of time.
• It involves lot of aspects like the physical 2. Muscular Strength - refers to
activities we are engage, the foods we eat, our the maximum amount of force a
daily habits and many more. muscle can exert against
• Taking part in recreational activities, opposing forces.
especially outdoors, can greatly improve 3. Muscular Endurance refers to
physical health. the ability of the muscle or group
of muscles to sustain repeated
CHANGE YOUR UNHEALTHY HABITS FOR contractions against resistance
A HEALTHIER LIFESTYLE. for an extended period of time
• The best way to manage your lifestyle and 4. Flexibility- ability to move a
weight is through healthy eating and being body part through a full range of
active. motion (ROM) at a joint
• This means eating plenty of fruits and 5. Body composition - is used to
vegetables and choosing lean meats, non-fat describe the percentage of fat,
and low-fat dairy products, and whole grains. bone, water and muscle in human
• It also means limiting sweet liquids, such as bodies.
soda, fruit drinks, and sport drinks. the ratio of body fat to lean body
• Eating less fat, sugar, and highly processed mass (including water, bones,
foods.
muscles, and connective tissues)
RECREATION ACTIVITIES – activities done
during one’s leisure time both for relaxation
a. BODY MASS INDEX (BMI) is a
and enjoyment
rough measure of body
RISKS FACTORS – variables in lifestyle and
composition that is useful for
genetics that may lead to certain diseases; it
classifying the health risks of body
include age, gender, nutrition, body weight,
weight; also based on the concept
physical activity and health habits;
that a person’s weight should be
example unhealthy diet, physical inactivity,
proportional to height.
exposure to tobacco smoke or effects of
BMI = Weight in kilograms (Height in
harmful use of alcohol.
meter )2
b.. congenital heart disease – birth defects
Formula: Weight (in that affect the normal development and
kg)/height (in meters)2 functioning of the heart caused by
malformations of the heart structure from birth;
CLASSIFICATION: 2. Cancer - is a generic term for a large group
Below 18.5 Underweight of diseases that can affect any part of the
18.6-24.9 Normal body. Other terms used are malignant tumors
25-29.9 Overweight and neoplasms
30.0- Above Obese 3. Chronic Respiratory Disease (ex.Ashma)
(CRDs) are diseases of the airways and other
b. Weight- this refers to the structures of the lung
heaviness and the lightness of a - Some of the most common are chronic
person. obstructive pulmonary disease (COPD),
c. Height- the distance between asthma, occupational lung diseases and
the feet on the floor to the top of pulmonary hypertension..
the head in standing position - In addition to tobacco smoke, other risk
factors include air pollution, occupational
chemicals and dusts, and frequent lower
B. Skill-Related Fitness - these are respiratory infections during childhood.
physical abilities that show 4. Diabetes - is a condition that impairs the
potential for good performance in body’s ability to process blood glucose,
certain skills usually in sports. otherwise known as blood sugar.
1. Agility - is the ability to move 5. Obesity- weight and obesity are defined as
in different directions quickly using abnormal or excessive fat accumulation that
a combination of balance, presents a risk to health.
coordination, speed, strength, and
endurance.
2. Balance - is the ability of the
body to maintain stability in static
or when moving while resisting
the force of gravity.
3. Power – is the ability of the
muscle to transfer energy and
release maximum force at a fast
rate.
4. Speed - refers to the ability to
perform successive movements of
the same pattern in the shortest
period of time.
5. Coordination - is a skill-
related component of physical
fitness that relates to one’s ability
to use the senses, such as sight or
hearing, together with other body
parts in performing motor tasks
smoothly and accurately.
6. Reaction Time - - to the
ability to react and make decisions
quickly.
What are the top 5 Lifestyle Diseases?
1. Cardiovascular Disease (ex.
Hypertension) Cardiovascular diseases
(CVDs) are a group of disorders of the heart
and blood vessels. They include:
a.. coronary heart disease – a disease of the
blood vessels supplying the heart muscle;
