Engineering Paper Title

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Engineering Paper TitleEngineering Paper TitleEngineering Paper TitleEngineering Paper TitleEngineering Paper
Title Engineering Paper TitleEngineering Paper TitleEngineering Paper TitleEngineering Paper Title
 Essay on Running and Over Training
Even though some experts believe that excessive running is detrimental to the human body, and
others believe any amount of running is one of the key components in most athletes, Still others
believe that moderation between both extremes can benefit your sport.

Running may have a heavier toll on the body than any other sport, literally. With each stride, force of
two to three times the bodies weight is hammered on the joint, muscles, and tendons.

How much running is too much running? is there too much of a good thing? There is and it is most
commonly referred to as over training. Over training is by definition the imbalance between training
and recovery.the conceptual theory behind most plateaued and over worked bodies, in the ... Show
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in hopes of answering this question Marathon runners take a strict and balanced level of training to
build the body to an appropriate level of strength and endurance. If the athlete over trains for a
marathon, he or she may be doing more harm than good. meaning they may peak too early. the
athlete is overall setting his or her body up for injury. The body requires rest and recovery for
rebuilding, and resting muscles. The lack of rest leads to underperformance. This is why sleep is so
beneficial, essential and important.

Kuipers, H., and H. A. Keizer. Overtraining in elite athletes. Sports Medicine 6.2 (1988): 79 92.

In a well monitored training program, the body would have adequate sleep. The bodies nutrition
would consist of carbohydrates, calories, adequate sugar and protein as well as electrolytes, to
replace those, lost in sweat. The workout routine would prioritize muscles on certain days (arm day,
legs day, chest day, back day) . The risk of injury would be decreased due to adequate stretching, and
swimming. swimming allows for natural resistance, and is essential in recovery. This is because
Swimming has no ground impact, unlike running. Swimming improves endurance, heart strength as
well as lung function all together. Olympic swimmer Janet Evens insists running combined with
swimming is a good way to improve conditioning faster and stay uninjured.

Siebers, Lynn S., and Robert G. McMurray. Effects of swimming and walking on exercise
 Similarities Between Halloween And Samhain
When Was the First Halloween?

There has never been a time in modern civilization that we haven t had a Halloween celebration. For
the past 2,000 years, various cultures around the world have participated in observing the holiday.
Different cultures introduce their own traditions and carry out preexisting traditions. The cycle has
been continuous for a couple thousand years, but where did it all come from?

When Was the First Halloween?

The first documented instance of Halloween was found in Irish and Scottish historical documents
that placed the first mentioning of Halloween type celebrations about 2,000 years ago. This
celebration was the Celtic holiday of Samhain. Samhain was a very important holiday for the Celtic
people. These people were entirely dependent on the land for survival. This dependency
demonstrated itself with the number of nature gods that the Celtic people worshipped. During
Samhain, it was assumed that ... Show more content on Helpwriting.net ...
While some of the traditions have changed over the years, the same fundamental traditions are still
observed in modern times. Historians backed up their claims because of the similarities between
Halloween and Samhain.
Costumes: Costumes are a very specific Halloween tradition, but it was the participants of Samhain
that wore costumes first. The Celts believed that spirits could come back to the land of the living
during Samhain, and they would dress like supernatural creatures in order to blend in. They believed
that dressing up kept them safe because they could fool the ghost into thinking that they were
supernatural. Costumes were handmade until the 1920 s when companies found that Halloween was
a very profitable time of year, and decided to start mass producing costumes.
Trickery: Samhain was a time where the youth of the group would participate in trickery, much like
we see during Halloween today. Minor incidences of vandalism were reported with both
 Sonnet X By John Donne Analysis
Socrates once said: [...]For anything that men can tell, death may be the greatest good that can
happen to them: but they fear it as if they knew quite well that it was the greatest of evils. And what
is this but that shameful ignorance of thinking that we know what we do not know? ( Socrates )
Sonnet X by John Donnediscusses the idea that people fear deathwithout just cause, simply because
humans are terrified of that which they cannot comprehend. In his poem, Donne communicates this
messages by means of conceit, personification, and witty wordplay.
Donne is known for writing metaphysical poetry; his writing included lots of conceits, and Sonnet X
is no exception. The metaphysical conceit featured in this poem compares death to sleep. From rest
and sleep, which but thy pictures be, / Much pleasure; then from thee much more must flow,
(Donne. Lines 5 6) This couplet articulates that, because death is merely a stronger, much more
permanent version of sleep, it should not be feared; if sleep is pleasurable, then why should death
not be viewed similarly? After all, as Donne continues in lines 11 and 12, sleep induced by drugs
such as opium, which is derived from poppies, and charms can provide rest akin to or even better
than death. So why then, the speaker asks in line 12, is Death so prideful? The following
mention of sleep takes a religious angle; One short sleep past, we wake eternally (Line 13) refers
to the interim between a person s death and Judgement Day, when the soul proceeds to Heaven to
live eternally, provided the person lived a righteous lifestyle. Thus, this line means that death is not
the end, per se, but rather the beginning of eternal life in Heaven. While Donne was not the first to
compare death and sleep, this conceit helps communicate that death should not be feared, for it is
much the same as sleep, and marks the beginning of one s eternal stay in the Pearly Gates.
Wordplay and wit are abundant in Sonnet X; in several instances, the word death is used in three
different ways in the same line! The poem is an apostrophe, the speaker is directing his words at
Death, so obviously, there is personification throughout. This, along with metaphors and other
figures of speech, allows
 American Federation of Musicians Essay
Every day millions of Americans turn on their radios, IPods, or some other device which allows
them to listen to their favorite musicians and have no idea that there is a union standing guard to
ensure the rights of those very musicians. The average American may think their favorite musicians
are rolling dough and not realize that for the past hundred and fourteen years the American
Federation of Musicians, aka AFM, has worked to improve the professional lives of musicians
across North America. (American Federation of Musicians, 2010) AFM attracts its members with a
mission to unite professional musicians which states, We can live and work in dignity; Our work
will be fulfilling and compensated fairly; We will have a meaningful voice... Show more content on
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(American Federation of Musicians, 2010) As technology and membership grew so did the scope
and responsibilities of the union. During the twentieth century the AFM dealt with political issues
such as unemployment, immigration, the 18th Amendment, and other legislation which affected the
union s power in negotiating for musicians. Though the union lost its battle to stop Congress from
the passing the 18th Amendment and the Cabaret Tax in 1918, they were successful the following
year in arranging easier access for musicians traveling between the US and Canada and they were
able to reduce the number of foreign musicians, willing to work for poor wages, who were allowed
to enter the US. While the union still actively worked for the rights of musicians in the 1920 s their
next major victory didn t come until 1935 when they were able to secure assistance for unemployed
musicians through the government s Works Projects Administration. From that time on the union
fought tirelessly to establish minimum wages for all musicians, to have the cabaret tax repealed
(accomplished in 1966), to reach an agreement with the motion picture industry (accomplished in
1952), and
 Mental Health Assessment
My assessment took place on two separate occasions in the community setting. The first patient
R.J. is a 76 year old male diagnosed with hypertension, diabetes type II, and hyperlipidemia. The
SPICES assessment reviled that R.J. needed further assessment of his sleeping patterns and
arthralgia. The second patient M.T. is an 80 year old male diagnosed with diabetes type II and
dyslipidemia. M.T. needed a further assessment of his sleeping patterns and he also uses a cane to
ambulate when he leaves the house. R.J. indicated that he has issues sleeping through the night; to
assess his quality of sleep and his sleep pattern I used the Pittsburgh Sleep Quality Index (PSQI).
This tool measured R.J. s sleep habits over the past month. His total global PSQI score was 5
indicating that he is a poor sleeper. During the assessment R.J. stated that it takes him fifteen to
twenty minutes to fall asleep and on some days he wakes up about twice to urinate. R.J. also
mentioned that he takes long naps during the day. The following interventions were discussed: no
caffeine before bedtime, avoid eating or drinking at least 3 hours before bedtime, and to limit his day
... Show more content on Helpwriting.net ...
like R.J. was having difficulties sleeping throughout the night due to nocturia. I also used the
PSQI tool to assess M.T. s quality of sleep and his sleep pattern. M.T. s total global PSQI score
was 5, qualifying him as a poor sleeper. M.T. does not drink alcohol, smoke, or drink caffeine. On
most days he goes to bed around 9:30 or 10:00 p.m., taking up to 30 minutes to fall asleep, and he
wakes up at 7:00 a.m. everyday. On days when he cannot fall asleep, M.T. drinks chamomile tea.
Similar to R.J. he takes naps during the day in his recliner. In an attempt to immediately improve
his sleep M.T. and I discussed the following interventions: avoid drinking tea right before going to
bed (no drinks 3 to 4 hours before bed), limiting his daytime naps to less than two hours, and avoid
falling asleep in his
 Oath Of The Horatii Essay
Jacques Louis David came in the climax of Neoclassicism and his paintings were so revolutionary
that they can be used to pictorially define Neoclassicism as all the features of Neoclassicism that I
mentioned above can be observed and studied through his paintings. In The Oath of the Horatii
David tells the heroic story of the Horatii brothers (the three men on the left in the painting) who
challenged the Curiatii from the neighboring town of Alba. In this painting, while receiving their
weapons from their father, the brothers are swearing to defend their land or die. One of the three
women on the right in the painting is Camilla who is engaged to one of the Curiatii brothers posed
to fight while the woman resting her head on Camilla is one of the Curiatii sisters, Sabina, who is...
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And even though, The Oath of the Horatii is essentially a Neoclassical painting, it is filled with
undercurrents of Romanticism (Janson 815). The painting depicts a truly horrific scene, the
tragedy of which can be felt by the viewer, unlike the regular Neo classical paintings that
represented the values of calmness and composure. Where on the first glance, the painting might
appear frozen and still, on further investigation we know that it is not static. Especially if seen in
real life, this 13 foot tall painting is dynamic with human emotions and there is a palpable
underlying tension in this scene. The painting is frightening and is not simply representing a
historic scene but does more than that. It also in a way depicts the past as well as the future
violence that would take place and gives us an idea of the after effects of the violence, referring to
the time when Horatius returns home and kills his sister when she curses him of killing her fiancé
(Janson
 How Does Design Bring Meaningful Experience Persuasive...
How Does Design Bring Meaningful Experience to Persuasive Technology in IoT? Internet of Things
(Iot) in recent years, with human technology s extremely fast improvement, has become something
more than it was meant to be. Henry Holtzman explained that IoT was defined as objects that
contain some sort of digital shadows (RFID) while us human having a database to manipulate, share
and organise these objects in a virtual environment. This very definition was put forward in 1990s,
where in present, IoT has evolved into objects that has embedded processers, computing capabilities
and the ability to perform communications with other objects. Right now we have objects that could
do things much more than the impression we get from its look, the... Show more content on
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The first requirement for an exemplary user experience is to meet the exact needs of the
customer, without fuss or bother. Next comes simplicity and elegance that produce products that
are a joy to own, a joy to use. True user experience goes far beyond giving customers what they say
they want, or providing checklist features. Nieson Norman Group Marc Hazzensal further
describes the user experience in design. Experience emerges from intertwined works of perception,
action, motivation, and cognition in dialogue with the world (Pace, time, people and objects)
(Hassenzahl,2004). Many processes are involved in producing experience, yet the core of it is
emotion and it has accentuated position in this regard. McCarthy and Wright (2004) also put
forward the idea of emotion being the quality of particular experience. An experience is the
consequences of a series of events while using a product or services. Figure 1 demonstrated the
difference in designer and user s perspective. User will assign different attribute to a product base on
the particular product characteristic while using it, the experience of a product is the result of these
attributes plus the situation in which the product is used. As for this reason, each individual will
have different perception of a product given the, assigned attributes, situation