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Daily Thought Sorter Template

The document outlines a daily thought sorting exercise aimed at helping individuals manage overthinking. It includes five steps: identifying overthoughts, recognizing assumptions, stating actual facts, considering alternative perspectives, and redirecting energy into creative or active outlets. Each step is accompanied by examples to guide users in their reflections.

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turneronyango
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0% found this document useful (0 votes)
16 views1 page

Daily Thought Sorter Template

The document outlines a daily thought sorting exercise aimed at helping individuals manage overthinking. It includes five steps: identifying overthoughts, recognizing assumptions, stating actual facts, considering alternative perspectives, and redirecting energy into creative or active outlets. Each step is accompanied by examples to guide users in their reflections.

Uploaded by

turneronyango
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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🎯 Daily Thought Sorter

1. 🧠 What am I overthinking right now?


Write the specific thought (no censoring).
Example: “I think I annoyed my friend by texting too much.”

2. 🔍 What am I assuming?
List any guesses or fears you're having — even the extreme ones.
Example: “They’re tired of me.” “I must have said something wrong.”

3. 📊 What are the actual facts?


Stick only to what you truly know.
Example: “They haven’t replied yet.” “They smiled the last time we talked.”

4. 🤔 Is there another way to look at it?


Write a calmer or more balanced perspective.
Example: “They’re probably just busy. If there’s a problem, I can ask.”

5. 🎨 How can I redirect this energy?


Choose something creative, funny, or active.
Example: “I’ll sketch a scene of Georgie making this into a comedy.” “I’ll take a 10-
min walk or listen to a chill song.”

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