🎯 Daily Thought Sorter
1. 🧠 What am I overthinking right now?
Write the specific thought (no censoring).
Example: “I think I annoyed my friend by texting too much.”
2. 🔍 What am I assuming?
List any guesses or fears you're having — even the extreme ones.
Example: “They’re tired of me.” “I must have said something wrong.”
3. 📊 What are the actual facts?
Stick only to what you truly know.
Example: “They haven’t replied yet.” “They smiled the last time we talked.”
4. 🤔 Is there another way to look at it?
Write a calmer or more balanced perspective.
Example: “They’re probably just busy. If there’s a problem, I can ask.”
5. 🎨 How can I redirect this energy?
Choose something creative, funny, or active.
Example: “I’ll sketch a scene of Georgie making this into a comedy.” “I’ll take a 10-
min walk or listen to a chill song.”