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Workout Routine

The document outlines a comprehensive workout routine that includes various exercises targeting different muscle groups. It features cardio activities like jumping jacks and specific strength training exercises for abs, biceps, triceps, shoulders, and legs. Each exercise is accompanied by the recommended number of repetitions or duration to follow during the workout.

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Ganesh goswami
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4 views2 pages

Workout Routine

The document outlines a comprehensive workout routine that includes various exercises targeting different muscle groups. It features cardio activities like jumping jacks and specific strength training exercises for abs, biceps, triceps, shoulders, and legs. Each exercise is accompanied by the recommended number of repetitions or duration to follow during the workout.

Uploaded by

Ganesh goswami
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WORKOUT ROUTINE

JUMPING JACKS 60 CARDIO 30 SEC PUSHUPS 10

ABS - CARDIO BICEPS-

CRUNCHES 25 40 DUBMLE/ HAMMER30

SIDE CRUNCHES 40 (20 EACH)

LEG CYCLE 40 (20 EACH)

PLANK 30SEC

ROLLER 5

TRICEP-

TRICEPS OVERHEAD 20

SINGLE ARM OVERHEAD 10 EACH

PLATE 30

BENCH

10 SHOULDER

LATERAL RISES 20

HAND RISES 20

DUMBLE RISES010

FRONT RISES 10

LEGS

SQAUTS 25

LEG RACE 10

BICEP AND ARMS

15 CURL ROD 20 KG

5 CURL FOR ARM

DUMBLE 30 / HAMMER 30 CARDIO

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