C.

PRACTICE

Exercise 1: Mark the letter A, B, C, or D to indicate the correct answer to each of the following

questions.

Question 1: Although Huy’s over 80, Huy’s still full ____________ energy and walks every day.

A. about B. with C. of D. on

Question 2: You should eat a ____________ diet if you want to stay healthy and avoid illness.

A. balanced B. balance C. to balance D. balancing

Question 3: Regular exercise and good eating habits are the ____________ to a long and healthy life.

A. role B. play C. key D.

Question 4: Thien Huy ____________ up fast food because he wanted to lose weight, and now he feels
much better.

A. took B. made C. turned D. gave

Question 5: Anna exercises every day, so she looks ____________ and healthy.

A. muscle B. fit C. strength D. energy

Question 6: Huy: You’re so fit now! What’s your workout routine?

Nhi: Thanks! I just walk a lot and eat ____________.

A. organism B. fitness C. healthy D. fast food

Question 7: I haven’t heard from him ____________. Is he getting better?

A. just B. ever C. last month D. so far

Question 8: He goes to the gym to improve his strength and ____________.

A. shape B. energy C. power D. fitness

Question 9: She works too much and sleeps ____________, just five hours.

A. healthily B. unhealthily C. healthy D. unhealthy

Question 10: Watching TV all day is an ____________ habit for children.

A. heal B. health C. healthful D. unhealthy

Question 11: Many of the diseases that can be cured today ____________ likely to cause death in the
past.

A. are B. were C. have been D. will be

Question 12: I have received treatment for my health problem ____________.

A. just B. ago C. since D. recently

Question 13: ____________ bacteria and viruses can cause diseases, but they are different in many
ways.

A. Each B. Either C. Both D. Most

Question 14: That ____________ looks delicious, but it has too many calories for one meal, said Emma.

A. label B. banana C. ingredient D. burger

Question 15: Olivia loves eating ____________ with ketchup, especially when watching movies at night.

A. vegetables B. chips C. cereal D. noodles

Question 16: I ate a lot of chips and burgers when I was younger, but I have since ____________ my
eating habits.

A. changing B. changes C. have changed D. changed

Question 17: The teacher prepared a fun group ____________ to help Brian practice speaking English

A. activity B. active C. actively D. activation

Question 18: I started eating more vegetables last week, but I ____________ down on sugary drinks yet.

A. haven’t cut B. haven’t cut C. didn’t cut D. didn’t cut

Question 19: The ____________ of the new fitness machine took only a few minutes for Mr. Carter.

A. invention B. application C. activation D. instruction

Question 20: Anna wanted to lose weight, so she ____________ eating fast food and soft drinks.

A. get over B. worked out C. gave up D. turned on

Question 21: Olivia goes for ____________ health checkups to make sure everything is fine in her body.

A. weekly B. regular C. usual D. careful

Question 22: We studied hard for the final ____________ because it was very important.

A. choice B. appointment C. examination D. preparation

Question 23: If your ____________ continues, you should see a doctor and rest more.

A. back B. leg C. stomach D. headache

Question 24: My father ____________ late at work this month. He feels exhausted.
A. is staying B. stayed C. has stayed D. will stay

Question 25: Mom: Can you check the ____________ on this bottle?

Son: Sure! It says “organic and sugar – free.”

A. recipe B. sign C. label D. logo

Question 26: Flour, eggs, and sugar are the main ____________ used to make this delicious cake.

A. elements B. items C. ingredients D. materials

Question 27: Fruits and vegetables are rich in vitamins and ____________ that help your body stay
strong.

A. minerals B. flavors C. fats D. chemicals

Question 28: The article is ____________ useful tips for living a long and healthy life.

A. full of B. away from C. up to D. proud of

Question 29: Too much ____________ in exercise without rest can lead to injuries or muscle pain.

A. repetition B. balance C. fitness D. nutrition

Question 30: Julia follows a morning ____________ that includes stretching, journaling, and a healthy
breakfast.

A. activity B. repetition C. routine D. option

Question 31: When I heard the loud noise, I ____________ in surprise and dropped my phone.

A. cried B. smiled C. clapped D. jumped

Question 32: She ____________ a healthy routine last year, but this year, she has been making healthier
choices every day.

A. doesn’t follow B. has followed C. hasn’t followed D. didn't follow

Question 33: My uncle is 65 years old, but he still does 20 __________ every morning before breakfast.

A. press – ups B. exercise C. push – up D. lifting weight

Question 34: If you ____________ for too long without standing, your legs might feel very tired later.

A. stand B. jump C. walk D. squat

Question 35: Some bacteria in our bodies are helpful, but some can cause infectious diseases such as

____________ or food poisoning.

A. cancer B. tuberculosis C. asthma D. diabetes

Question 36: Good ____________ helps people live longer, especially when combined with regular
exercise.
A. cooking B. nutrition C. sleeping D. habits

Question 37: You shouldn’t ____________ the same mistakes in your diet if you want to stay fit.

A. cook B. eat C. repeat D. plan

Question 38: She has never had a headache this severe ____________, which is why she decided to visit
a doctor.

A. after B. before C. since D. yet

Question 39: If you follow ____________, you can cook meals that are both tasty and nutritious.

A. a healthy recipe B. the health recipe C. a healthful recipe D. the health recipe

Question 40: My father walks on the ____________ to keep his heart and legs strong.

A. treadmill each morning B. each treadmill morning

C. every treadmill morning D. treadmill every morning

Question 41: Dirty hands may carry ____________ that can enter your body and make you sick.

A. nutrient B. bacteria C. diseases D. poison

Question 42: Mom: Wash your hands!

Kid: Why?

Mom: Because ____________ are everywhere, even on your toys!

A. viral B. dirt C. bacteria D. food

Question 43: You want to suggest that someone should ____________ the reading club with you.

A. enter B. participate C. join D. apply

Question 44: Although he ____________ sick, Tom still worked out, because he believes that staying
active helps him recover faster.

A. would be B. has been C. is D. was

Question 45: Bacteria are tiny ____________ that can live in your mouth or inside your body.

A. minerals B. labels C. recipes D. organisms

Question 46: Last summer, I ____________ out every day, and I ____________ much fitter at the end of
the season.

A. worked – have felt B. have worked – have felt

C. didn’t work – felt D. worked – felt

Question 47: A healthy lung has airways with a larger ____________, which helps with breathing.

A. lifestyle B. pressure C. diameter D. length

Question 48: She stayed home because her illness was ____________ and could make others sick.

A. poisonous B. infectious C. stressful

Question 49: I injured my last ____________ week while lifting heavy boxes.

A. head B. mouth C. muscles D. eyes

Question 50: ____________ is a serious lung disease that needs long treatment with medicine.

A. Fitness B. Tuberculosis C. Stomach D. Headache

Question 51: Some cleaning ____________, so keep them away from children.

A. contain products poison B. contain poison products

C. products contain poison D. poison contain products

Question 52: I ____________ out on the treadmill every day this week, and I feel much stronger.

A. worked B. have been working C. works D. have worked

Question 53: You can’t see ____________, but they are everywhere—in the air, water, and food.

A. ingredients B. germs C. minerals D. squats

Question 54: The doctors have discussed his treatment ____________ hours, but haven’t made a final
decision.

A. for B. in C. since D. ago

Question 55: She stayed in bed because she felt ____________ and couldn’t go to work.

A. repetitive B. strong C. ill D. active

Question 56: Stress and lack of sleep can lead to ____________ over time.

A. serious ill B. serious illness C. ill serious D. illness serious

Question 57: We ____________ a healthful diet last month and more energetic throughout the day.

A. have followed – felt B. followed – felt C. have followed – have felt D. followed – didn’t feel

Question 58: Life expectancy ____________ greatly over the past 200 years.

A. will increase B. increases C. increased D. has increased

Question 59: Losing his first job taught Kevin a life ____________ about being responsible and focused.

A. advice B. story C. lesson D. message

Question 60: After the doctor’s advice, he decided to ____________ regularly to improve his health.

A. work out B. spread C. label D. treat

Question 61: How long ____________ a headache? I think you should see a doctor.
A. have you had B. did you have C. will you have D. do you have

Question 62: Mai is trying to ____________ rid of her stress by doing yoga every evening.

A. give B. take C. get D. repeat

Question 63: To stay fit, Tuan ____________ soft drinks and ate more vegetables.

A. turned down B. cut down on C. took over D. gave back

Question 64: Emma ____________ down on fast food significantly over the past few months because
she has wanted to adopt a healthier lifestyle.

A. was cutting B. has cut C. cut D. had cut

Question 65: People should ____________ to their mental health, not just their physical health.

A. go around B. look in C. pay attention D. jump off

Question 66: The soup may look simple, but it’s actually very ____________ and perfect for cold
weather.

A. tasteless B. sugary C. oil D. nutritious

Question 67: You should ____________ the TV and take a walk if you want better health.

A. turn off B. get up C. call out D. cut up

Question 68: They ____________ out regularly since last January, which has helped them to improve
their fitness.

A. have been working B. had worked C. have worked D. worked

Question 69: Ella felt full of ____________ after eating a big breakfast and getting enough sleep.

A. food B. life C. strength D. energy

Question 70: Don’t forget to warm up before you ____________, or you might hurt your knees.

A. run B. jump C. sleep D. sit

Question 71: ____________ check – ups are important if you want to detect diseases early.

A. Quick B. Healthy C. Medical D. Routine

Question 72: You shouldn’t take ____________ without a doctor’s advice, even if you feel sick.

A. labels B. squats C. antibiotics D. viruses

Question 73: My mom buys ____________ because they don’t have harmful chemicals.

A. fast food B. organic vegetables C. junk snacks D. frozen chips

Question 74: I started eating more vegetables last week, but I ____________ down on sugary drinks yet.

A. haven’t cut B. have cut C. didn’t cut D. was cutting

Question 75: Eating too much salt and fat can increase your risk of ____________.

A. routines B. healthful ingredients C. heart disease D. bacteria

Question 76: She ____________ out every day this week, but she ____________ a session yesterday
because of a headache.

A. has worked – has missed B. has worked – missed

C. worked – missed D. worked – has missed

Question 77: Many ____________ can be prevented by washing hands and eating more fruits and
vegetables.

A. minerals B. diseases C. organisms D. heartbeats

Question 78: Can you bring some fresh mangos from your garden? We'll need them for one of the
____________.

A. foods B. recipes C. items D. ingredients

Question 79: A healthy ____________ helps you focus better at school and feel happier every day.

A. diet B. habit C. routine D. lifestyle

Question 80: In some countries, ____________ is much higher due to good medical systems.

A. healthy lifestyle B. life expectancy C. life insurance D. lifestyle disease

Question 81: My father ____________ late at work last month. He felt exhausted.

A. stay B. stayed C. has stayed D. will stay

Question 82: Nurse: Have you had the ____________ vaccine this year?

Patient: Not yet, but I will get it soon.

A. ingredient B. treatment C. flu D. diameter

Question 83: "I think you should give ____________ watching TV all night," said Hoa to Minh.

A. up B. out C. down D. off

Question 84: Although ____________ food is tasty and cheap, it’s not good for your health in the long
run.

A. quick B. fast C. fresh D. fried

Question 85: These shoes don’t ____________ me; they are too small.

A. fit B. fix C. suit D. match

Question 86: Many old people ____________ health problems because they don’t move much.

A. throw up B. suffer from C. turn off D. spread out

Question 87: Without clean water, children are more likely to get skin or stomach ____________.

A. repetitions B. recipes C. infections D. exercises

Question 88: The doctor ____________ the patient to find the cause of the fever.

A. has examined B. had examined C. has examining D. examines

Question 89: After Nathan ____________ his phone, he will be able to use the internet and call people.

A. active B. activating C. activation D. activates

Question 90: A ____________ spreads quickly in crowded places, so wearing a mask is important.

A. nutrient B. headache C. virus D. vitamin

Question 91: She’s trying to break her ____________ habit of eating snacks late at night.

A. harmful B. strong C. bad D. useful

Question 92: A healthy person can make quick decisions and act on the ____________ during
emergencies.

A. stand B. location C. place D. spot

Question 93: The smallest ____________ are about 0.4 micron in diameter.

A. cells B. bacteria C. insects D. creatures

Question 94: So far, scientists ____________ many ways to help people live longer.

A. discovered B. had discovered C. discover D. have discovered

Question 95: She ____________ sugary snacks for over two years to keep her weight stable.

A. avoids B. has avoided C. was avoiding D. avoided

Question 96: Have you ____________ tried drinking herbal tea to sleep better?

A. already B. yet C. ever D. never

Question 97: Up to now, many scientists ____________ about the benefits of drinking enough water.

A. have written B. wrote C. write D. written

Question 98: Have your grandparents ____________ any healthy diets to live longer?

A. have followed B. following C. follow D. followed

Question 99: I ____________ doing yoga to reduce stress and improve my breathing.

A. started just B. have just started C. just have started D. have started just