Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
11 views2 pages

Exercise Chart (Week Wise)

The document is an exercise and diet chart designed for tracking weekly fitness activities and dietary intake. It includes sections for warm-up, cardio, strength, core exercises, total time spent, and water intake, along with space for comments and notes on supplements. The chart is structured for each day of the week, allowing for detailed logging of both exercise and diet.

Uploaded by

fantivostore
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views2 pages

Exercise Chart (Week Wise)

The document is an exercise and diet chart designed for tracking weekly fitness activities and dietary intake. It includes sections for warm-up, cardio, strength, core exercises, total time spent, and water intake, along with space for comments and notes on supplements. The chart is structured for each day of the week, allowing for detailed logging of both exercise and diet.

Uploaded by

fantivostore
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

✔ ✔ ✖ ✖ ✔ ✔✖ ✖ ✔ ✔

✖ ✖ ✔ ✖ ✔ ✖ ✔
Exercise Chart (Week Wise )
Date Warm-up Cardio Done Strength Core Done (10 Stretching Total Time Morning Comments
Done (5 min) (20–30 min) Done (20 min) min) Done (5 min) Done Weight (kg)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
/ / / / / _____minutes __Kg
Diet Chart
Date Morning Breakfast Mid- Lunch Evening Dinner Water Intake Supple- Notes
(Soaked Morning Snack (2–2.5L) ments Taken
Almonds/ Snack (Vitamin D,
Figs) Iron)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
/ / / / / / / /

You might also like