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Unit 4

The document discusses health-compromising behaviors, particularly addictions, which negatively impact physical and mental health. It outlines the characteristics, types, and influencing factors of addictive behaviors, as well as the differences between addictive and non-addictive individuals. The consequences of addictions include increased health risks, strained relationships, and overall reduced quality of life.

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3 views2 pages

Unit 4

The document discusses health-compromising behaviors, particularly addictions, which negatively impact physical and mental health. It outlines the characteristics, types, and influencing factors of addictive behaviors, as well as the differences between addictive and non-addictive individuals. The consequences of addictions include increased health risks, strained relationships, and overall reduced quality of life.

Uploaded by

aneeshagumbe333
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Unit 4: Avoiding risks and harmful habits

Characteristics of Health-Compromising Behaviors

- Definition: Behaviors that negatively affect an individual's health.


- Examples: Smoking, excessive alcohol consumption, drug use, poor diet, and risky sexual
behavior.
- Onset: Often begin in adolescence.
- Consequences: Increased risk of chronic diseases like cardiovascular disease and cancer.
- Clustering: These behaviors often occur together, exacerbating health risks.

Addictions: Recognizing and Avoiding

- Recognition:
- Increased tolerance to the substance or behavior.
- Withdrawal symptoms when not engaging in the behavior.
- Inability to stop despite negative consequences.
- Avoidance:
- Developing healthy coping mechanisms.
- Seeking social support.
- Participating in educational programs on the risks of addiction.

Addictive Behaviors

- Types:
- Substance Abuse: Alcohol, drugs, nicotine.
- Behavioral Addictions: Gambling, internet use, shopping.
- Characteristics: Compulsivity, inability to control use, continuing use despite adverse
effects.
- Consequences: Physical, psychological, and social repercussions.

Types of Addictions

- Substance Addictions:
- Alcohol
- Tobacco
- Illicit drugs
- Prescription medications
- Behavioral Addictions:
- Gambling
- Internet gaming
- Shopping
- Exercise and eating disorders
- Common Features: Cycle of craving, use, and withdrawal.

Influencing Factors for Addictions

- Genetics: Family history of addiction increases risk.


- Socio-Economic Status: Lower status linked to higher addiction rates.
- Environment: Peer pressure, availability of substances, and family dynamics.
- Psychological Health: Mental health issues like depression and anxiety.
- Early Exposure: Early use of substances or engagement in addictive behaviors.

Differences Between Addictive and Non-Addictive People

- Addictive Individuals:
- Exhibit compulsive behaviors.
- Struggle to control their use.
- Continue use despite negative consequences.
- Often face social and relationship issues.
- Non-Addictive Individuals:
- Better coping mechanisms.
- More stable relationships.
- Lower tendency to engage in high-risk behaviors.

Effects and Health Hazards from Addictions

- Physical Health:
- Increased risk of diseases (e.g., liver disease, lung cancer, heart disease).
- Higher susceptibility to infectious diseases.
- Mental Health:
- Higher incidence of anxiety, depression, and other disorders.
- Social Consequences:
- Strained relationships.
- Legal issues.
- Financial problems.
- Decreased productivity.
- Overall Impact: Reduced life expectancy and quality of life.

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