🔥 GLOW-UP GUIDE: COMMUNICATION, CONVERSATION, CHARISMA &
PERSONAL VALUE
COMMUNICATION (The Art of Being Heard + Felt)
Goals: Speak clearly, confidently, and with calm energy.
Daily Practices: - Slow down your speech — confidence lives in calm. -
Speak with purpose — don’t mumble or over-explain. - Make eye contact —
not too long, not too shy. - Use your hands (subtle gestures) while talking.
Drills: - Mirror talk: 2 mins/day, say affirmations with power. - Record
yourself speaking on voice notes, then replay and improve tone.
Power Phrases: - “That’s interesting — tell me more.” - “What do you think
about that?” - “I see what you’re saying… here’s how I look at it.”
CONVERSATION SKILLS (Flow + Connection)
Formula: Curiosity + Listening + Calm Confidence
Openers That Work: - “Yo, that hoodie is dope — where’d you get it?” - “If
you had to leave the country forever… where would you go?” - “What kind of
music do you vibe with lately?”
Flow Tips: - Ask open-ended questions (avoid yes/no answers). - Listen
actively, react with real interest. - Match their vibe — chill with chill, high-
energy with energy.
Avoid: - Talking too much about yourself - Interrupting - Trying to be funny
too hard — let it flow
💥 CHARISMA (Your Vibe + Energy = Impact)
Pillars of Charisma: 1. Calm Energy — unbothered but fully present 2. Eye
Contact — not aggressive, just strong 3. Emotional Control — don’t overreact
4. Voice Tone — slightly deeper, slower, and controlled 5. Mystery — don’t
tell everything about yourself
Charisma Boosters: - Micro-smile while listening - Pause before you speak -
Walk into rooms like you own the air
Charisma Affirmation: > “I walk in silent confidence. My presence speaks
before I do.”
💎 VALUE (Who You Are + What You Bring)
Your Value is Based On: - Your self-respect - Your ability to stay
disciplined - What energy you give off - What you’re building or working on
Upgrade Yourself With: - Skills (communication, business, fitness, tech,
mindset) - Self-control (no overreacting, no validation chasing) - Presence
(people feel when you’re focused and powerful)
Daily Value Practice: - Do one thing that grows your mind or money - Do
one thing that builds your body - Respect your own word — keep promises to
yourself
🦍 ASSET MINDSET (Become Valuable to Yourself & Others)
Be an Asset: - You bring peace, not drama - You move with intention - You
make others better just by being around
Your Daily Identity: > “I am not a follower. I am a quiet force. I grow
silently. I build value.”
Long-Term Power: - People respect what you build, not what you show off -
Invest time in things that make you grow: books, workouts, hustle, social
skills
✅ CHECKLIST (DAILY CHARISMA & VALUE)
☐ Spoke clearly and calmly today
☐ Asked someone a good question
☐ Maintained confident eye contact
☐ Trained or exercised
☐ Learned or improved a skill
☐ Spent time in silence or reflection
☐ Walked with posture and power
Reminder: > Charisma isn’t about being loud — it’s about being
unforgettable. > Be calm. Be sharp. Be rare.
