Week ExerciseSets_Target Set_1 Set_1_RPE Set_2 Set_2_RPE Set_3 Set_3_RPE Set_4
Week 1 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Bench Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Incline DB Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Shoulder Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Lateral Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Tricep Dips Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Push-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Set_4_RPE
Total_Volume
Average_RPE
Rest_Time
Form_Notes
Next_Week_Goal
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Week ExerciseSets_Target Set_1 Set_1_RPE Set_2 Set_2_RPE Set_3 Set_3_RPE Set_4
Week 1 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Squats Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Deadlifts Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Leg Press Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Leg Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Calf Raises Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Lunges Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Set_4_RPE
Total_Volume
Average_RPE
Rest_Time
Form_Notes
Next_Week_Goal
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Week ExerciseSets_Target Set_1 Set_1_RPE Set_2 Set_2_RPE Set_3 Set_3_RPE Set_4
Week 1 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Pull-ups Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Barbell Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Cable Rows Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Bicep Curls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Face Pulls Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Reverse Flyes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Set_4_RPE
Total_Volume
Average_RPE
Rest_Time
Form_Notes
Next_Week_Goal
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Week ExerciseSets_Target Set_1 Set_1_RPE Set_2 Set_2_RPE Set_3 Set_3_RPE Set_4
Week 1 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 1 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 2 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 3 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 4 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 5 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 6 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 7 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 8 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 9 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 10 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 11 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Compound MovementWeight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Core Work Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Grip Training Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Cardio Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Stretching Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Week 12 Mobility Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Set_4_RPE
Total_Volume
Average_RPE
Rest_Time
Form_Notes
Next_Week_Goal
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
Weight x Reps
