Name: Manpreet kaur

WCC1004388

Western community college

Alisa Gouraud

English 120 – intro to English academic writing

Why exercise is important to physical health?

Exercise refers to physical activity aimed at improving or maintaining physical fitness and

general health. It involves structured or planned movements and activities that challenge and

stretch the body's muscles and cardiovascular system. Exercise can take many forms, including

aerobic activity, strength training, flexibility and balance exercises.

Exercise is important for physical health for several reasons:

Regular exercise helps maintain a healthy weight or promotes weight loss. It burns calories,

increases metabolism and builds muscle, which can lead to a balanced body composition. While,

exercise is typically a beneficial and efficient strategy for promoting weight loss and preserving a

healthy weight, but it should be accompanied with a balanced diet and taken into account in the

context of specific individual demands and circumstances. Before beginning a new workout

program, always speak with a medical professional or certified fitness professional, especially if

you have any particular health issues or objectives.

about the diet and proteins that should be taken in daily routine to maintain health while gym

then it would be unhealthy and stressful for a person without the help of any coach or mentor. So,

it should be taken in proper way and try to keep knowledge of whole in mind.

Moreover, participating in an exercise routine that includes resistance training or weight-bearing

activities helps build and strengthen muscles. It also improves flexibility and joint mobility,

reduces the risk of injury and improves overall physical performance. On the other it also

Weight-bearing exercise, such as walking, running or lifting weights, stimulates bone growth and

improves bone density. This is especially important for preventing diseases such as osteoporosis

and reducing the risk of fractures, especially in older adults.so, somewhere it is crucial but

should be under several kind of carefulness.

5. Mental health and well-being: Exercise has a significant impact on mental health. It promotes

the release of endorphins, the "feel good" hormones that can help reduce stress, anxiety and

depression. Regular exercise can improve mood, increase self-esteem, improve sleep quality and

improve overall mental well-being.

Regular exercise is associated with a reduced risk of several chronic diseases, including type 2

diabetes, some types of cancer (such as colon and breast cancer), metabolic syndrome and some

neurological diseases. It also helps manage existing conditions such as arthritis and helps control

blood sugar.

In addition to it, regular exercise increases energy levels and improves endurance. It improves

the efficiency of the body in transporting oxygen and nutrients to tissues and organs, promotes

general vitality and reduces fatigue.

helps in maintaining general health and reduces the risk of premature death due to various

causes. It is important to note that individual exercise needs may vary depending on age, fitness

level and health status. It is always recommended to consult a doctor or qualified trainer before

starting or changing any exercise program.

It's important to note that an individual's exercise needs may vary based on age, fitness level, and

health. It is always recommended to consult a physician or qualified fitness trainer before

starting or changing any exercise program.

Last but not least, it is also considerable that the opposition to exercise highlights the complexity

of the relationship between individuals and physical activity. By understanding and addressing

these concerns, we can create a more inclusive and supportive environment that encourages

everyone to embrace regular exercise. Empowering individuals to find exercise options that suit

their needs, promoting safety and proper technique, and emphasizing the holistic health benefits

of physical activity are crucial steps in fostering a positive and sustainable relationship with

exercise. Ultimately, with a balanced approach and support from healthcare professionals and

fitness experts, exercise can become a source of empowerment and improved well-being for all.

More to add contradiction for it , In some cases, exercise may be associated with body image

concerns and social pressures to adhere to certain appearance standards. This pressure can lead to

unhealthy exercise habits and adverse effects with physical activity.

To conclude, from cardiovascular health to strength, flexibility and overall body composition,

exercise offers a wealth of benefits that contribute to a healthier, more resilient body. Strength

training and weight-bearing activities help build and strengthen muscles, reduce injury risk, and
improve physical performance in a variety of daily tasks and exercise activities. Beyond physical

benefits, exercise has a significant impact on mental health by reducing stress, anxiety and

depression, and promoting a positive mood. With overwhelming evidence of the myriad benefits

of exercise on physical health, it is essential for people of all ages and fitness levels to

incorporate regular physical activity into their lives. Although, Exercise is beneficial, but

excessive or compulsive exercise can adversely affect physical and mental health. It is important

to raise awareness of exercise addiction and promote a balanced approach to physical activity.

Encouraging rest days, prioritizing recovery, and encouraging mindfulness during exercise can

help prevent unhealthy exercise behaviours.

References

Amagasa, S., Machida, M., Ding, D., & Inoue, S. (2022).

Preventing infectious diseases outbreaks at exercise facilities. Managing Sport

Leisure. food service director ,1997.

Why exercise is vital to senior health?

https://search.ebscohost.com/login.aspx?direct=true&db=hjh&AN=9709064986&site=ehost-
Hoffman-Goetz, L. (1998).

Influence of physical activity and exercise on innate immunity. Nutrition

Reviews, 56(1 ;126–. S130. ttps://search.ebscohost.com/login.aspx?

direct=true&db=hjh&AN=224306&site=ehost-live

Jakicic, J. M., & Otto, A. D. (2006).

Treatment and Prevention of Obesity: What is the Role of Exercise? Nutrition

Reviews, 64, S57–S61. https://doi.org/10.1111/j.1753-4887.2006.tb00235.x