Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
11 views2 pages

Diet Plan - ANAS

The document outlines a meal plan with specific food items and their nutritional values, including calories, protein, carbs, fats, and fibers. It includes pre-cardio, post-cardio, lunch, evening meal, and post-evening snack options, totaling approximately 1,739-1,744 calories. The overall nutritional breakdown includes 128g of protein, 202g of carbs, 48.3g of fats, and 33.2g of fibers.

Uploaded by

anasjutt0430
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views2 pages

Diet Plan - ANAS

The document outlines a meal plan with specific food items and their nutritional values, including calories, protein, carbs, fats, and fibers. It includes pre-cardio, post-cardio, lunch, evening meal, and post-evening snack options, totaling approximately 1,739-1,744 calories. The overall nutritional breakdown includes 128g of protein, 202g of carbs, 48.3g of fats, and 33.2g of fibers.

Uploaded by

anasjutt0430
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Meal Food Items Calorie Protein Carbs Fats Fibres

295 3 60 7 13
1 Banana or Apple
Pre-Cardio 7 Almonds
(30 minutes 1 Walnut
1 Glass of Water with
before)
Isabgol

300-305 18 30 12 4
Post-Cardio 2 Boiled Eggs
(After 40 2 Brown Breads
mins) Green Tea/Chai/Coffee

553 66 44 9 5.6
-Chicken Breast (200g,
Lunch (3 roasted with low oil).
hours after -Penne (10-15 pieces,
50g).
cardio)
-Light Masala (spices
and small oil).
-Date (1).

410 15 63 14 8
Evening -2 Roti
Meal (3-4 -Salan
hours after -Chai
lunch)

Post-Evenin - Walnut 1 61 1.8 2.5 5.5 1.6


g Snack (2 - Almonds 5
hours after
evening
meal)

Protein Protein Shake (Whey, 120 24 3 1 1


Shake with water)

Total:
Calories: 1,739-1,744 Proteins: 128
Carbs: 202 Fats:48.3 Fibers: 33.2

You might also like