Date: [Date]
Trading Day Summary: [Brief summary of the trading day]
1. Key Performance Metrics:
- Total P&L: [Total profit and loss for the day]
- Winning Trades: [Number of winning trades]
- Losing Trades: [Number of losing trades]
- Average Gain per Winning Trade: [Average gain per winning trade]
- Average Loss per Losing Trade: [Average loss per losing trade]
- Win Rate: [Percentage of winning trades]
- Maximum Drawdown: [Largest decrease in account value]
- Risk-Reward Ratio: [Risk-reward ratio]
- Sharpe Ratio: [Sharpe ratio]
2. Trade Analysis:
- Trades Executed: [List of trades executed during the day, including entry and exit points, P&L, and any
associated notes or observations]
- Trading Plan Adherence: [A review of trade executions, comparing them to your trading plan and
assessing if you followed your rules and risk management guidelines]
- Patterns, Mistakes, and Biases: [Identification of any recurring patterns, mistakes, or biases in your
trading decisions]
3. Market Conditions:
- Market Summary: [A summary of the market conditions for the day, including any significant news,
events, or trends that may have influenced your trading]
- Adaptation: [A reflection on how well you adapted to and navigated the day's market environment]
4. Emotional and Psychological Factors:
- Emotional State and Focus: [A self-assessment of your emotional state and focus during the trading
day, including any instances where emotions or stress may have impacted your decision-making]
- Psychological Improvement Areas: [Identification of areas where your mindset or psychology could be
improved]
5. Goals and Improvement:
- Progress Towards Goals: [A review of your progress towards your short-term and long-term trading
goals]
- Areas for Improvement: [Identification of specific areas for improvement]
- Action Plan: [An action plan to address those areas in future trading sessions]