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Breakfast

The document outlines a meal plan consisting of breakfast, lunch, and dinner options. Breakfast includes whey protein, fruit, and various options like idlis, dosas, or eggs. Lunch features brown rice or roti with dal, mixed vegetables, and protein sources, while dinner consists of a salad, fruit, and additional protein options along with nuts and casein protein.

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Pavan Kumar
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6 views1 page

Breakfast

The document outlines a meal plan consisting of breakfast, lunch, and dinner options. Breakfast includes whey protein, fruit, and various options like idlis, dosas, or eggs. Lunch features brown rice or roti with dal, mixed vegetables, and protein sources, while dinner consists of a salad, fruit, and additional protein options along with nuts and casein protein.

Uploaded by

Pavan Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Breakfast

 Whey protein powder- 1 scoop


 1 fruit
 Option 1: 2 Idlis or 2 Dosas or 1 egg dosa with 1 katori chutney
 Option 2: 1 boiled eggs with 2 slices of bread +
 Option 3: bread omlet ( 2 eggs, 2 slices)

Lunch
 Brown rice or 2 Jowar roti or 2 whole wheat roti with 1 katori
dal or Sambar
 1 katori mixed vegetables
 100 gms paneer or 2 boiled eggs or 100 gms chicken/ Meat

Dinner
 Sprouts salad or any salad – 200 gms
 1 fruit
 1 boiled egg or 70 gms roasted makhana or 100 gms soya
chunks or 50 gms paneer or 100 gms chicken/ Meat
 Nuts 30 gms
 Casein Protein 1 scoop

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