Supplements

iherb or Amazon

– Lions mane ( Real mushrooms or Host defense )

– mind 100 raw organic ingredients

– **NAC ( produce glutathione naturally ) or mullein( to clean lungs )

– Chlorophyll ( Double Wood Supplements )

–

– digestive enzymes ( Garden of life or Enzymedica) ( Digestion )

– **Fish oil ( Nordic naturals )

– **Probiotic

– ** L arginine gummies( male enhancement ) ( Now foods)

– **Kombucha ( healthy gut ) ( GT’S kombucha)

– **Bloom green& superfoods ( bloomnu )

– Biotin ( hair beard nails ) ( Solgar or Natrol)

– **Magnesium glycinate ( doctor’s best) | L-theanine (Doctor’s best ) |Ashwagandha

( Himalaya or organic India) | ( stress and to sleep better)

– **Maca ( navitas organic )

– Neem leaf ( acne good skin ) ( Himalaya)

– **Black seed oil ( Amazing herbs)

– **NAD+ ( longevity ) ( Tru Niagen)

– **Glutathione ( Livon Labs ) or Collagen ( vital proteins )

 – Shilajit ( brain function and testosterone ) ( Pure Himalayan shilajit )

– **vitamin D3 & K2 ( bone heath ) ( Throne research )

– Magnesium malate ( Docter’s best )( muscle pain fatigue )

– Magnesium citrate ( Docter’s best )( constipation )

– **Spring Valley ginger ( Nature Ways) and Unflavored Electrolyte Mix( Ultima replenished)
( hangover )

Gut health ( water + apple cider vinegar + lemon juice + cayenne + turmeric + cinnamon ) every
morning

stuttering

- Joyspring Lingoleap on Amazon

– Nootropic
–
– https://rcdbio.co/product-category/nootropics/

– Aniracetam or oxiracetam ( verbal fluency ) https://purerawz.co

– Noopept ( verbal fluency ) (https://www.purenootropics.net/products/noopept#shopify-
product-reviews
–
– https://biolabshop.eu.

– memory brain ( Herb pharm, nature crafts )

- Lions Mane mushroom ( Mushroom extract )

- Bacopa ( Himilaya)

- Mushroom coffee( Four Sigmatic )

 -Lions mane ( Real mushrooms or Jost defense )

- Alpha GPC ( Jarrow formulas )

-Ginkgo biloba ( Nature Ways )

- Gotu kola ( Himalaya )

-Qualia mind

-Mind lad pro

-Thesis

-Nootopia powder

-Madmong

- Alpha brain

-Phosphatidylserine ( Doctor’s best )

- MTC oil ( bulletproof )

-BEE MEMORY HONEY+ ( comvita )

-Tualang honey

- Manuka honey
 https://linktr.ee/vegetallab ( stop smoking)
https://www.soapcover-global.com/?set=tiktokbio ( remove white hair )

Anxiety and stress

- L-theanine

- Ashwagandha

-Magnesium Glycinate ( specialty for sleep )

Antioxidants

_ Activated Charcoal Detox ( Nature way )

-Garlic + jujubes dates ( Korean store or amazing) = Black garlic keep outside for 15 days in
rice cooker on warm temperatures or buy black garlic cooker on Amazon 89$

- chlorophyll ( Nature way’s or Now foods)

- chlorella powder ( Sunfood or Nativas )

- spirulina powder

- Beet root powder

- Matcha powder

- burdock

Diabetics

-alpha lipoic acid ( doctor’s best )

Testosterone
Toasted ( Oats + Fenugreek powder ) , Watermelon , Soaked ( pitted dates + coconut + chili +
cloves ) + garcinia kola powder on Amazon
- L arginine gummies ( target )

● Semenax

● Volume Pills
● Fertility Blend for Men
● ProFertil
● Max Performer
● VigRX Volume Pills

- Maca ( powder )
( navitas organic )
-Turbo Max Coffee (Thaibestsellers.com)

- Tongkat Ali ( Now foods or Life extension )

- Ginseng heilen biopharm korean (Herbkart.com

- Prelox on ( life extension )www.sweetcare.com

-Shilajit ( brain function and testosterone ) ( Mango herbs )

– Popstarlabs.com ( Men enhancement )

– Friend of Dorothy ( men enhancement )

Acne

- Neem leaf ( nature way’s ) (Good skin )

Respiratory conditions

- Mullein tea or capsule

Body itching
- chickweed ( Frontier Co Op )
- peppermint

Wellness
- multivitamin ( Garden of life or Throne extension )

-Probiotoc ( Physician’s choice 60 billion probiotic )

- Fish oil ( Heart )

- black seed oil

- collagen

-probiotic

- Sea moss gel

- Silica ( Huber original )

-beetroot

-vitamin D3 & K2 ( bone health )

-Nettle powder ( Good for kidney )

hangover
- Spring Valley ginger

- vitamin B5

-Unflavored Electrolyte Mix

Gym supplement
- whey protein or creatine ( optimum Nutrition or Dynmatize )

- BCAA ( pre-workout )
 - Bulk or serious mass

Fertility
-L-Citrulline malate ( Bulk supplement )
-Inositol
- Vitamine C

Glowing skin

-Pantothenic acid ( Thorne Research Pantothenic Acid )

-Beef liver ( Ancestral Supplements Beef Liver )
-Spearmint tea ( Traditional Medicinals Organic Spearmint )
-Cod liver oil ( Nordic Naturals Arctic Cod Liver Oil )
-Seamos Gel ( the transformation factory )

whitening skin

- Gluta Frosta Plus( Thaibestsellers.com ) take with ( Milk Thistle (Silymarin) +

Multivitamin (with Zinc & B-complex) + Water + Electrolytes + Probiotics + 500mg vitamin+
Matcha + chlorophyll )
-Yumiko Collagen 50,000 mg
- So Q gluta collagen 1000mg
- Well u collagen type II
-Bomi gluta lumina
-Mana pure collage Plus
-Colly cally collagen
-Bestural x DHC collagen Gummy

Thaimegastore
-Bestural x DHC collagen Gummy
-Min&Min Gluta Pure
-Kumiko Collagen Premium 150,000 mg
-Supreme Gluta White

Purera gluta collagen

 Brilliant ultimate spray
Beauty milk collagen by dear face
Primme detox kiwi plus. ( detox )
Kumiko collagen
Beauty white rejun set ( rajeunir )
Shepu appu by you glow babe https://mycarekits.com/products/you-glow-babe-shape-up-
slimming-juice-150g
Beauty white by you glow. https://mycarekits.com/products/you-glow-babe-shape-up-slimming-
juice-150g

Oxyprolane http://www.sweetcare.com / traitement 3 boîtes

-Noreva ( bouton sous la barbe )

Tea fridge press + glove + perppermit + mullein + cinnamon. ( respiratory )

Ashwaganda + fenugreek + ginger + ginseng ( male enhancement )

https://mountainroseherbs.com/catalog/herbs-spices/bulk#c

Recommended Supplements to Keep, How to Take Them, and Combinations

Based on efficacy and safety, the following supplements are advisable:

Cognitive Support
• Lion’s Mane Mushroom( real mushrooms or Host defense): 500–1000 mg
daily; supports neurogenesis.
• Alpha GPC( Jarrow formulas): 300–600 mg daily; enhances acetylcholine
levels.
• Bacopa Monnieri( Himalaya): 300 mg daily; improves memory and reduces
anxiety.
• L-Theanine( suntheanine and Now foods): 100–200 mg daily; promotes
relaxation without drowsiness.
• Ashwagandha( ksm 66 or sensoril standardized): 300–600 mg daily; reduces
stress and cortisol levels.
 • MCT Oil( bulletproof or sports research): 1–2 tablespoons daily; provides
quick energy for the brain.
• Combination: Lion’s Mane, Alpha GPC, and Bacopa can be taken together in the
morning for cognitive enhancement.

Physical Performance
• Creatine Monohydrate: 5 grams daily; improves strength and muscle mass.
• BCAAs: 5–10 grams before or after workouts; aids in muscle recovery.
• Whey Protein: 20–30 grams post-workout; supports muscle repair.
• L-Citrulline( Bulk supplements): 6 grams pre-workout; enhances blood flow
and performance.
• Combination: Creatine, BCAAs, and L-Citrulline can be taken around workout
times for optimal performance.

General Health
• Vitamin D3 & K2( Throne research): 5000 IU D3 and 100 mcg K2 daily;
supports bone and cardiovascular health.
• Magnesium Glycinate( Docter’s best) : 200–400 mg at night; promotes
relaxation and sleep.
• Fish Oil( Nordic naturals or Calson Labs): 1000 mg EPA and DHA daily;
supports heart and brain health.
• Probiotics( Culturelle or Algin): 10–20 billion CFUs daily; enhances gut health.
• Collagen( Vitals protein) & Vitamin C( Now foods or Solgar ): 10 grams
collagen with 500 mg vitamin C daily; supports skin and joint health.
• Sea Moss Gel( The transformation factory): 1–2 tablespoons daily; provides
essential minerals.
• Combination: Vitamin D3/K2, Fish Oil, and Magnesium can be taken with meals
to enhance absorption.

Detoxification and Immunity

• NAC (N-Acetyl Cysteine)( Now foods or throne research): 600–1200 mg daily;
supports liver detoxification.
• Glutathione( Livion labs): 250–500 mg daily; potent antioxidant.
• Chlorophyll ( Nature way’s or Now foods): 100 mg daily; aids in detoxification.
• Black Seed Oil( Amazing herbs): 1 teaspoon daily; supports immune health.
• Combination: NAC and Glutathione can be taken together to enhance
antioxidant defenses.
Daily Supplement Schedule
Morning (7–9 AM, after waking)
● Probiotics → empty stomach with a glass of water.
(Wait 20–30 min before food)
● Breakfast (with some healthy fat, e.g. eggs, avocado, or oats with nut butter):
○ Lion’s Mane
○ Bacopa Monnieri (needs fat for absorption)
○ MCT Oil + mushroom coffee( four stigmatic ) (in coffee, smoothie, or food)
○ Thorne Basic Nutrients (multivitamin)
○ Ultimate Omega (fish oil)

Pre-Workout (11 AM–1 PM, depending on training time)

● L-Citrulline → 30–45 min before workout (with water).
● (Optional if fasted) BCAAs → sip before or during workout.

Post-Workout (within 30 min after training)

● Whey Protein shake
● Creatine (5 g) → mix with whey or take in water.

Afternoon (3–5 PM, with light snack)

● Chlorophyll → in water (hydration + detox support).
● Collagen (pick ONE main source):
○ Either Kumiko Collagen Premium (but don’t exceed ~20 g/day — the 150,000 mg is
marketing; check serving size).
○ Or rotate with Bestural x DHC gummies / Gluta Pure.
Taking 2–3 different collagen products in one day isn’t necessary.

Evening (7–9 PM, with dinner)

● If not already taken: collagen dose here.
● Nothing stimulating at night (skip Lion’s Mane or Bacopa late).

Safety Notes
● Creatine → once a day, not twice (you had it listed twice).
● Collagen → keep daily intake to 10–20 g (too much = bloating/diarrhea, wasted money).
● BCAAs → not needed if you already get enough protein (whey + diet covers it).
● Hydration → drink at least 2.5–3 L water/day to support kidneys/liver with this stack.
● Check labels → some collagen products contain added vitamins/minerals. Don’t stack too
many sources of Vitamin A, D, or zinc (risk of overdose).
Citicoline (CDP-Choline) PureFormulas | pure nootropic.

Phosphatidylsérine (PS) – Vital Nutrients | Pure Encapsulations

https://purerawz.co. https://swisschems.is https://umbrellalabs.is

Top Picks From Your List & How to Use Them

1. Caffeine Anhydrous
• Dose: 100–200 mg (about 1–2 cups of coffee) as needed.
• Timing: Morning or before tasks requiring focus. Avoid late afternoon/night (can
disrupt sleep).
• Notes: Too much → jittery, anxious, poor sleep. Safe upper daily limit ≈ 400 mg
for most adults.

2. Alpha-GPC (or CDP-Choline / Citicoline sodium)

• Dose: 300–600 mg once daily (Alpha-GPC)
– OR – 250–500 mg daily (CDP-Choline).
• Timing: Morning or early afternoon (with or without food).
• Notes: Supports acetylcholine for focus, memory, and mental clarity.
Sometimes paired with racetams for synergy.

3. Noopept
• Dose: 10–20 mg, once or twice daily.
• Timing: Morning and/or early afternoon (sublingual or oral).
• Notes: Often used in cycles (e.g., 1–2 months on, then break) to avoid
tolerance. Enhances memory, clarity, and learning.

4. Galantamine (stronger, more medical)

• Dose: 4–8 mg daily (very low dose compared to Alzheimer’s treatment).
 • Timing: Morning with food.
• Notes: Improves memory and attention; also used in lucid dreaming community.
Can cause nausea if taken on empty stomach.

5. Huperzine A (similar to galantamine, but stronger per mg)

• Dose: 50–200 mcg daily (micrograms, not milligrams).
• Timing: Morning or early afternoon.
• Notes: Very potent acetylcholinesterase inhibitor — don’t combine with
galantamine. Useful for memory.

6. Oxiracetam / Pramiracetam (optional, for extra boost)

• Oxiracetam Dose: 800–2400 mg/day, split in 2–3 doses.
• Pramiracetam Dose: 400–1200 mg/day, split in 2 doses.
• Timing: Morning and/or early afternoon, ideally with a choline source (like
Alpha-GPC).
• Notes: Improves logical thinking, memory, learning — but works best when
paired with a choline donor.

7. Adrafinil / Fladrafinil / Flodafinil (powerful wakefulness enhancers)

• Adrafinil Dose: 300–600 mg in the morning.
• Fladrafinil/Flodafinil: Less studied, but usually 100–200 mg in the morning.
• Timing: Strictly morning (they last 10–12 hours).
• Notes: Adrafinil metabolizes into modafinil (FDA drug). Long-term, adrafinil can
stress the liver — so not for daily use. Best saved for long work days or sleep
deprivation.

Example “Safe Cognitive Stack” (only using your list)

For daily focus + memory + alertness:

• Morning:
• Caffeine (100–200 mg)
• Alpha-GPC (300 mg)
 • Noopept (10–20 mg)

For extra memory-heavy days (study, exams):

• Add Oxiracetam (800 mg) with Alpha-GPC.

For sleep-deprived / critical performance days:

• Use Adrafinil (300 mg) instead of caffeine.

DMAA
Hydroxytryptophian
ME- BC
ACTH
Adamantly
Adamax
Adrafinil
Alpha GPC
Caffeine Anhydrous
CDP choline sodium
Centrophenoxine
Colivelin
Coluracetam
Compound 7D
Dihexa
DMAA + theracrine
DSIP
Emoxypine
Fasoracetam
Fladrafinil
Flodafinil
Fonturacetam
Galantamine
HBT1
Huperzine
IDRA
J147
L- tetrahydropalmatine
Methylene
Limitless tablets
Nefiracetam
Noopept
Nooglutyl
NSI 189 freebase
Oxyracetam
P21 peptide
Phenibut FAA
Phenylpiracetam
Picamilon sodium nicotinoylgaba
Piracetram
Pramiracetam
PRL 8-53
Selank
Semax
Setipiprant
Sulbutiamine
Sunifiram
Tianeptine ethyl ester sulfate
Tianpetine sodium
Tianeptine sulfate
Tianeptine ultimate
Unifiram
Vincamine
Vinpocetine