H.O.P.
E 2
Quarter 2: Module 3
Sets FITT goals based on
training principles to
achieve and/or maintain
HRF
HISTORY
OF ARNIS
HISTORY OF ARNIS:
This martial art originated in the Philippines.
The primary weapon used in this traditional
martial art is the cane or baton. It also involves
hand to hand combat, grappling, and weapons
disarming.
HISTORY OF ARNIS:
Arnis was developed by the indigenous populations of
the Philippines who used an assorted range of weaponry
for combat and self-defense. Arnis is otherwise known as
eskrima, kali and garrote, and by even more names in
different Filipino regiona languages. Encompassing both
simple impact and edged weapons, arnis traditionally
involved rattan, swords, daggers and spears.
HISTORY OF ARNIS:
In 1521, equipped with nothing more than
bladed weapons and their fearsome arnis
abilities, Filipino islanders defeated Ferdinand
Magellan’s armored, musket-bearing Spanish
conquistador forces when they tried to invade.
HISTORY OF ARNIS:
When the Spanish eventually returned and successfully conquered
parts of the Philippines, the traditions of arnis were preserved,
despite its prohibition, in the forms of ritual dance, performance
and mock battles. While earlier Filipino martial arts were
influenced by Spanish colonization, the modern forms have been
affected by the country’s contact with both the United States and
Japan after gaining independence in 1898. Just over a century
later, in 2009, the government of the Philippines declared arnis to
be the martial art and national sport of the Philippines.
HISTORY OF ARNIS:
It is a Filipino Martial art that can be performed
individually or with a partner. Using a single stick or a
pair of sticks for striking and blocking. It was founded by
Remy Presas and he used it as a self-defense system.
Nowadays it is considered as one of the events in
Palarong Pambansa wherein Anyo is one of the popular
one. It is a combination of pre-arranged or
choreographed striking, blocking and body shifting
techniques.
HISTORY OF ARNIS:
Different styles of arnis are now being practiced all
over the world. Although not as popular as other
oriental martial arts, it is highly respected for its
practicality and effectiveness in terms of self-
defense and combat. In recent South East Asean
Game 2019 the Philippine Arnis team wrapped up
14 gold medals that made them the champion.
HISTORY OF ARNIS:
Since Arnis began to develop an accessible story of
Filipino cultural heritage, Senator Juan Miguel "Migz"
Zubiri authored and spearheaded the law declaring Arnis as
the national sport of the country which at that time was
recently approved and signed by President Gloria
Macapagal Arroyo into law. Today, the governing body of
Arnis in the Philippines is the PEKAF Philippine Eskrima
Kali Arnis Federation and the Chairman is Senator Juan
Miguel Zubiri.
EQUIPMENT:
The game is played by using prescribed padded
stick in delivering artistic and legal blows,
strikes, thrusts, and disarming the opponent to
gain scores. Here are the equipment, facilities
and terminologies needed in playing Arnis.
EQUIPMENT:
Wooden Stick - made of rattan and measures
not less than 60 cm and not more than 90 cm in
length with a diameter of not less than 1.3 cm
and not more than 3.8 cm. It must not have
sharp edges or pointed ends.
WOODEN STICK
EQUIPMENT:
Foam - cushion material - should be
foaming the padded sticks and shall have a
maximum grip diameter not greater than
3.81 cm. For competition use.
FOAM
EQUIPMENT:
Head Protector - refers to a pair of
protective head gear to include an
impact-worthy face mask.
HEAD PROTECTOR
EQUIPMENT:
Body Protector - refers to a pair of body
protector, properly cushioned to avoid
injuries and the specifications shall be
according to the i-ARNIS.
EQUIPMENT:
• Groin and Body Protector - to avoid
injuries and the specification shall be
according to the i-ARNIS.
• Forearm and chin guards - a
compulsory to also avoid severe injuries
while having a fight or competition.
BODY PROTECTOR/ARMOR
FACILITY:
• Playing Area - A square measuring 8.0
meters by 8.0 meters with a two (2)
meters minimum free zone around it,
and a clear space without any
obstruction up to a height of not less
than 5 meters from the playing surface.
PLAYING AREA
BENEFITS OF ARNIS TO A
PERSON:
1. Arnis is an effective self-defense.
2. Arnis contributes to the development of physical fitness.
3. Arnis develops mental qualities such as alertness and
precision.
4. Arnis cultivates desirable character traits such as alertness
and precision.
5. Arnis develops mental strength and courage that allows
someone to face danger and pain.
6. Arnis develop the virtue of perseverance to the highest
decree.
TERMINOLOGIES:
• Arnisador - practitioners of Arnis
• Butt - punyo of the stick closer to the handle
• Dagger – Daga
• Distance (Long Range) – Largo
• Distance (Medium Range) – Medio
• Distance (Short Range) – Corto
• Goodbye – Paalam
• Grappling or Wrestling – Dumog
• Grip - the way on how to hold the stick
• Handle/grip of weapon – Puño
TERMINOLOGIES:
• Hello – Mabuhay (or) Kumusta
• How are you? – Kumusta?
• Instructor – Guro
• Machete – Bolo
• Poke – Tusok
• Ready position - Handa
• Respect – Pugay (form of salutation/greeting between
practitioners)
• Stab or Thrust – Saksak
• Stick (Single) – Solo Baston
TERMINOLOGIES:
• Stick (Double) – Doble Baston
• Stick Weapon – Yantok
• Sword – Espada
• Sword and Dagger – Espada y Daga
• Thank You – Salamat
• Unarmed Combat – Mano Y Mano
• You Are Welcome – Walang Anuman
• Weaving (Weapon Movement) – Sinawali
FUNDAMENT
AL SKILLS
USE THIS LINK FOR THE VIDEO:
OF ARNIS
https://drive.google.com/file/d/1ZGm4byNbF_9sPtxFkdkAGaT0AoP4G4iy/view?usp=sharing
Types of Arnis Competitions :
• ANYO or FORM - A combination of pre-arranged or
choreographed striking, blocking and body shifting techniques
and blocking techniques to create a three-minute single stick
anyo.
• LABAN or FULL COMBAT - players are required to strike
their opponents' different body parts with one baton. Unlike
other combative sports, arnis does not usually require any
body contact between each player aside from the batons that
they are holding.
12 STRIKES:
• Strike 1 strike to the left temple area of the opponent
• Strike 2 strike to the left knee area of the opponent
• Strike 3 strike to the right temple area of the opponent
• Strike 4 strike to the right knee area of the opponent
• Strike 5 strike to the left shoulder area of the opponent
• Strike 6 strike to the right shoulder of the opponent
• Strike 7 thrust or poke to the left chest Strike
• 8 thrust or poke to the right chest Strike
• 9 butt to the left eye Strike
• 10 butt to the right eye Strike
• 11 center thrust Strike
• 12 strike to the crown of the head
12 STRIKES:
THANK
YOU! Prepared by:
BESHY RHEA A. LLOREN
