WHAT IS YOUR SUBJECT
AT THIS MOMENT?
HEALTH OPTIMIZING
PHYSICAL EDUCATION
HRF or Health
- Related
Fitness
What is HRF or Health
- Related Fitness ?
HEALTH - RELATED
FITNESS
-Involves exercise activities that you do to try to
improve your physical health and stay healthy.
-It is all about personal health and how the healthy
lifestyle of physical activity influences us as a
person.
Why is it important
to maintain your
health-related
fitness?
HEALTH - RELATED
FITNESS IMPORTANCE
This is important for anyone who
wants to live a physically active
lifestyle to support a better quality of
life.
Participating in regular health-
related fitness helps you with
the following benefits:
1. Control your weight,
2. Prevent diseases and illness,
3. Improve your mood,
4. Boost your energy,
5. Promote better sleep.
AEROBIC
ACTIVIT
Y
C
ACTIVIT
Y
THIS KIND OF PHYSICAL ACTIVITY IS ALSO
CALLED CARDIORESPIRATORY FITNESS, THE
BODY’S LARGE MUSCLES MOVE
RHYTHMICALLY FOR A SUSTAINED TIME.
AEROBIC
PHYSICAL
ACTIVITY HAS
THREE
COMPONENTS:
*INTENSITY
-HOW HARD A PERSON WORKS TO DO
THE ACTIVITY.
*FREQUENCY
-HOW OFTEN A PERSON DOES
AEROBIC ACTIVITY,
*DURATION
-HOW LONG A PERSON DOES AN
ACTIVITY IN ANY ONE SESSION.
BODY
COMPOSITION
– is the body’s relative amount
of fat to fat-free mass.
WEIGHT
– the heaviness or lightness of a
person.
HEIGHT
– it is the distance between the floor
to the top of the head in standing
position.
WEIGHT Activity
HEIGHT Activity
WAIST
CIRCUMFERENCE
- is a good predictor of visceral fat which
contributes more risk of cardiovascular disease
and diabetes than fat located in other areas of
the body.
WAIST CIRCUMFERENCE Activity
STRENGTH
- refers to the muscle’s ability to generate
force against physical objects. In the fitness
world, this typically refers to how much
weight you can lift for different strength
fitness exercises.
90 DEGREE PUSH-UP
- To measure strength of upper
extremities.
90 DEGREE PUSH-UP Activity
Curl-ups
- To measure the strength of
abdominal muscles.
CURL-UPS Activity
FLEXIBILITY
- Refers to the muscle’s ability to generate
force against physical objects.
- In the fitness world, this typically refers
to how much weight you can lift for
different strength fitness exercises.
Sit and Reach
- A test of flexibility for the lower
extremities particularly the
hamstring.
SIT AND REACH Activity
Zipper Test
- A test of upper arm and shoulder girdle
flexibility intended to parallel the
strength / endurance assessment of the
region.
ZIPPER TEST Activity
Cardiovascular
Endurance
- is the ability of the heart, lungs, and
blood vessels to deliver oxygen to
working muscles and tissues, as well as
the ability of those muscles and tissues
to utilize the oxygen.
3–Minute Step Test
- to measure cardiovascular
endurance.
3-MINUTE STEP Activity
QUIZ
TIME!
