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Strength Training for Older Adults
 • Danny James
Long-Term Effects of HEAVY Strength Training in Older Adults
 • Danny James
Cardio Before Or After Lifting in the Same Session?
 • Danny James
How To Build Superhuman Strength
 • Danny James
Best Nutrition For Athletes
 • Danny James
The One Exercise Type That Outperformed Expectations for Aging Brains and Bodies
 • Danny James
Post-Workout Stretching Doesn't Help Recovery
Comprehensive research finds no significant benefits from stretching on muscle recovery or athletic performance.
 • Danny James
Early Starts Can Destroy Athletic Performance
New research find morning appointment times impact sleep more than training load at elite rugby camps.
 • Danny James
Sprint Interval Training Works, and Here's How To Do It
And as always, the devil's in the details.
 • Danny James
Conventional vs. Sumo Deadlifts
Biomechanical study reveals which targets your posterior chain more effectively.
 • Danny James
Full Range Bench Press Outperforms Partial Reps
Comparing three ranges of motion proves going chest-to-bar delivers superior results across all performance metrics
 • Danny James
The Adductor Magnus is Not Just for Squeezing—This Muscle Is Your Secret Weapon for Power
New research reveals the adductor magnus is actually a powerhouse for hip extension, not just adduction, and what this means for your training.
 • Danny James
"Core Training" Isn't That Important
Research shows unless you're a beginner, it won't improve performance all that much.
 • Danny James
Are Romanian Deadlifts or Nordics Best for Hamstring Growth?
New study reveals both exercises deliver similar muscle-building effects, but only if you stay consistent.
 • Danny James
5,000 Steps May Protect Your Brain Against Alzheimer's Progression
Harvard researchers tracked 296 older adults for 14 years and found that moderate walking slows cognitive decline.
 • Danny James
Strength Science
Strength Science
Summaries of the best research in health and exercise.
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