Adele's Yoga Field Notes & Meditations

Timeless wisdom for modern dilemmas, combining yoga philosophy, practical insight and critical thinking.

A journey of learning, growth, and moving forward. Trying to stay grounded in this groundless world while being kind to myself.

Join Alexandria Crow for bold, irreverent, and refreshingly honest conversations that go way beyond the mat.

If you are wondering what the hell goes on in yoga & wellness spaces, THIS is your newsletter? Is it just exercise + Rumi quotes?! Can gymnastics lead to awakening?! Written by a long time 'yoga' teacher.

Conversations with yoga teachers about the practice, the path, and the real-life lessons between classes.

Yoga Teacher, Somatic Guide, Functional Fitness, Healthy Living, Wellness Coach, Dog Mom, Full Spectrum Human. Reflections on life, liberation, and our search for meaning in a world full of chaos.