Ballet

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

THIS EVENT IS ADVERTISED IN OTHER SITES TOO. So the numbers shown attending here does not reflect how many may attend ! :) £10 cash to tutor on the day Further class info at www.hulaboogie.co.uk Come and learn to dance 1950s style in the fabulous 1930s pub The Stag's Head, in Hoxton N1 NRA ! Come early and have a drink and learn a great new skill and open up your social life! No experience required No need to come with a partner Classes are easy, fun and friendly £10 per person for the class. Pay cash to the teacher on the night or online in advance http://www.hulaboogie.co.uk/mondays---absolute-beginners-hoxton-n1.html After class you can sit, dance and socialise with your fellow students. THIS EVENT IS ADVERTISED IN OTHER SITES TOO. So the numbers shown attending here does not reflect how many may attend! Further class info at www.hulaboogie.co.uk email: [email protected] See you there! Julie

Come and improve your volleyball skills every Monday after work. It's for beginners, improvers and intermediate level players. 2 courts, and around 20 players. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: https://playfit.co.uk/w/volleyball/ CONTACT: If you have any questions or need help booking your place then message us on Whatsapp (https://wa.me/message/WMVRULBIR7TJA1) or send us an email through our website (https://playfit.co.uk/w/contact). NEWSLETTER: Subscribe to our newsletter to stay informed about upcoming recreational games, tournaments, leagues and coaching sessions, as well as events and exclusive offers: https://playfit.co.uk/newsletter

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

Mondays at Wimbledon Salsa & Bachata Club Wimbledon Salsa & Bachata Club, Drake House Dance Hall, 44 St George’s Rd, Wimbledon, London SW19 4ED 7pm – 11:00 pm Bachata classes: 7:30 pm – 8:30pm Salsa classes: 8:45pm – 9:45pm Social Dancing from 9:45pm Closed at 11pm) No prior bookings needed, just turn up and dance Absolute beginners warmly welcomed High quality lessons from Beginners to Advanced. Fun & friendly classes for dancers of all levels. Plenty of high quality social dancing to the best and latest Salsa, Bachata, Cha Cha and Latin grooves. Wear comfortable shoes and light clothes, to keep you dancing comfortably all night £15 Classes + Club 4 min walk from Wimbledon Main Line station. Parking on surrounding streets. To buy any of our awarding winning Salsa courses online, simply click on the course of your choice. The course credits can be used at any of our venues at any time in a 12 month period: New Salsa course for any level: 3 weeks SALSA BRONZE @ £42 6 weeks SALSA SILVER @ £78 9 weeks SALSA GOLD @ £99 Incognito Dance Company also teaches regularly at Earl's Court Salsa & Bachata Club, Putney Salsa & Bachata Club, Hammersmith Salsa & Bachata Club. As well as Online

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Our Giselle inspired dance workshop is a wonderful opportunity to creatively engage with some classical ballet steps. Following a good warm-up and learning some basic ballet techniques, we will teach you simplified sections of the choreography from Giselle Act2 Les Willis. Looking forward to seeing you there! More details about the host and the event on: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-london

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Our venue is: St. Paul's Church Marylebone 5 rossmore road NW1 6NJ / nearest station: Marylebone 7:30 - 9:00pm Class (£15) 9:00 - 11pm Social Dancing (Class + Dancing £20) • What we'll do We will learn the Argentine Tango from basics leading you through an exciting journey. Our teachers are professional with many years of experience and will teach you the authentic Argentine Tango. ***Socialise, chat and meet people over a drink and nibbles Stay to dance practice and chill out, listening to a fantastic music selection of the best Tango tunes. Occasionally - we will have dance performances by top world renown Tango artists, live music, film projections, special events. No need to come with partner or have previous dance experience. Just bring yourself with good mood and leather sole shoes. ***We have new protocols due to Covid-19 to keep you safe Only pre-booking, no turning up read and book here: http://www.raquel-tango.com/news/ladivina/ • What to bring leather sole shoes (so you can slide and glide on the floor - no trainers), comfy clothes • Important to know We run those meet ups on Thursdays evenings and Saturdays afternoon at Marylebone location. Tickets, timetable and details can be found here: http://www.raquel-tango.com/news/onlineclasses/ We always have special offers for new members so don't forget to email us: [email protected]

• What we'll do: 1 hour of class followed by lots of free practice time!! You will lear the basics of argentine tango, so by the end you can improvise your own dance. The class is followed by 4 hs of social dance with some amazing live music!! un mi ssa blé!! Come and meet new people in the heart of Covent Garden in a very relaxed and friendly atmosphere. New 4 week complete beginners course starting in March !! Class only £10 Class and social dance Only £10 Much looking forward to see you there! TANGO TERRA TEAM • What to bring comfortable clothes, sandals or shoes you can slide in the floor. • Important to know Bring your best you!

**Still haven't tried tango? Start Tango today:** Our tango group classes follow a carefully structured curriculum to quickly give you the skills and confidence to express yourself on the dancefloor. We not only teach tango steps, but also tango music, culture and etiquette. To become a well-rounded dancer, don’t miss out on our regular classes and themed workshops in London. **Already an experienced dancer?** Join the 8pm class to enhance your technique, learn exciting steps and the secrets behind to know how to lead and follow them, and have fun making friends. Practica after the lessons. COSTS: PAY BY CASH AT THE TILL Beginner class: normally £15 but RSVP with Meetup and we offer you £10 for your first lesson :-). Improver class at 8pm: normally £20 but RSVP with Meetup and we offer you £15 for your first lesson :-). At Unity, in Angel, London! Details and packages: https://tanguito.co.uk/tuesday/[https://tanguito.co.uk/tuesday/](https://tanguito.co.uk/tuesday/)

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html