| DESCRIPTION | |
|---|
| Related to the chainé with the same footwork only on each step with the working leg is placed slightly above the front of the supporting ankle. Also springing instead of stepping onto the supporting leg. each step makes 1/2 turns, therefore 2 coupés result to a whole turn. Make sure to spot in the line of direction of the turn. Do in series. | |
| It is very dynamic and an excellent way to shake a crowd pleaser. | |
| Starting with a kneeling position, sitting on heels, body curled forward, head turned to one side and elbows in at center of body. Make a complete body roll in the direction opposite to turned position of head, to end in starting position. | |
| It is a basic modern dance experience performed in an even ¾ meter with each step requiring a complete change of weight. | |
| It can be aesthetically breathtaking when performed quickly and with control. It can be done in any direction. | |
| The technique emphasizes a whole body, anatomical approach to dance that includes flexibility, strength, coordination and body and spatial awareness to enable unrestricted, dramatic freedom of expression. | |
| UCA meaning | |
| This INvolves establishing an axis within the body’s point of contact with the floor | |
| Begin supine lying, arms at the sides of the body. Contract abdomen and hinge legs up and backward. Aim knees slightly to the R shoulder and turn head to left. End on knees or on feet in a squat. | |
| NCC meaning | |
| These are also used to lead the crowd and emphasize words for crowd response. | |
| These are used during a sport event when play has been stopped on the field or court. | |
| It is a term to describe contemporary dance, is a style where dancers are free to express their feelings through movements without adhering to any rules in dance particularly that of ballet. | |
| From erect standing position, cross R foot in back lowering to R knee. Sit on floor extending L foot forward and reaching ahnds sideward. Curl spine down while extending R leg and using hands to help support and conrtol torso | |
| This is the first and only nationwide cheerleading organization that held Regional Qualifying Competitions in Baguio, Pampanga, Laguna, Cebu, Cagayan De Oro, and General Santos. | |
| PCA meaning | |
| Form a side sitting position, arms and legs pointed in same directions, bend body to L, dropping L arm across body and placing hard on floor. Slide L hand sideward as legs extend in opposite position. Weight of the body is taken first on L hip and then as the body extends, on the L side. At the end of the fall, the L arm is extended, head resting on shoulder, and R arm is parallel with extended legs. | |
| Where did the pioneers of modern dance movement perform in 1922? | |
| It is an event that consists of cheers and organized routines for sports team motivation, audience entertainment, or competition. | |
| It is relatively new in the field of sports and dance as it has only emerged during the early 1990s. | |
| CPF meaning | |
| this indicates any time the body falls forward, backward or sideward off the supporting leg onto the working leg in a demi-pile. | |
| hese are made up of hand, arm, and body positions. | |
| this is two steps performed in uneven rhythm 1 &2/ 1 & 2/ , long-short, long short. One foot always maintains the lead. | |
| NCA meaning | |
| He is the former General Manager and Vice President of NCA who founded the universal cheerleaders associations (UCA) to teach higher levels of skills to cheerleaders around the United States. | |
| Weight on left, right leg extended to side. Step right foot, crossing left over. This can be done with or without a slight springing action to the step, weight on both feet, pivot right to face forward | |
| This technique incorporates formal exaggerations of 'natural' movements. | |
| It is an uneven rhythm /&1/ &2/. Starting with first position turned out in a demi- plie preparation, jump straight into the air. Land in demi- plie. Repeat several times. May also be done in second, third, fourth and fifth position with both turn out and parallel | |
| It is a technique based on 'contraction and release', and uses different parts of the body in opposition to one another to create spirals for dramatic tension. | |
| These are coordination of organized words and movements relating to an athletic event. | |
| It is an even rhythm pattern in which there is an alternate transference of weight occurs from one foot to another. | |
| Keeping the feet close together on 1/2 toe, step on Right doing 1/2 turn. Step left foot completing the turn. Perform a series in a straight line. It is important to spot on chainés because of the speed and desired accuracy. | |
| USASF meaning | |
| It is an uneven rhythm with counts 1 & / 2 &/ with one foot maintaining the leas. It is smoother in quality than the gallop., the slide retains other of its features. Emphasis is placed on the gliding action of the leading foot, following foot cuts under, body weight is lifted sharply as this takes place in either through third or fourth position. | |
| | DESCRIPTION | |
|---|
| It is the epitome of ALL cheerleading competitions in the world. It has been called the 'Olympics' of cheerleading and it is every cheerleader's dream to set foot in the biggest arena for the sport. | |
| This shows support for the school or program that the cheerleaders represent. | |
| This technique consists of 'fall' and 'recovery' (losing and regaining equilibrium) that was invented by Doris Humphrey and Charles Weidman. | |
| This involves whipping of the legs and feet together to end with a small rebound. Knees are slightly bent when touching the ground to absorb the weight. | |
| A new non-profile entity made to teach as well as safety test cheerleading coaches around USA, and eventually the world. | |
| It requires stamina, strength, and flexibility and they greatly improve every areas in cheer dance routine. | |
| This technique focuses on the movement of breath through the body, the dynamic use of weight in each body part and the fluid succession of one movement into the next. | |
| This segment of a cheer dance routine sets the tone and adds to the creativity of the choreography. | |
| ICU meaning | |
| It is a ballet leap in which the weight of the dancer is transferred from one foot to the other. The dancer “throws” one leg to the front, side, or back and holds the other leg in any desired position upon landing. | |
| A dance move involving a roll that starts at your head and then goes down through your chest and belly all the way to your hips. | |
| jump from first position in demi-plie springing with legs on a slight diagonal outward from hipjoints. Land with feet in second position. Springing into the air, legs extended, and finish with feet in first position demi-plie. May be done in all five positions. | |
| DIRECTIONS OF DANCE WALKS (3) | |
| It occurs after a cheerleader leaves the ground. | |
| It is hitting a jump at its peak or maximum height. | |
| Who formed the first cheerleading company? | |
| In this technique, dancers utilize their torsos, bending sideways, forward and backward, and hold balances for long periods. | |
| As a method to accommodate the thousands of requests for the new style of cheerleading, Jeff Webb places cheerleading on a new sports television network called the?? | |
| IASF meaning | |
| ESPN meaning | |
| She developed her technique based on her expressional needs and her movement style is “based on the principle contraction and release in the torso and is an extension of the simple act of breathing.” | |
| begin in a slow run as a preparation. Lunge forward on R allowing torso and arms to reach out towards the floor. Upon contact with floor, pull backwards with hands while maintain a strongly arched back, extended legs and feet, and pulled up abdominals. | |
| Spring to Right side from fifth position demi-plie with right foot forward. Allow left leg to extend to knee height through second position and tilt shoulder and head slightly right. Finish in demi-plie fifth position with left foot in front torso erect. Can be done forward and backward and alternate sides. | |
| Who intitiated the officializing of cheerleading? | |
| UAAP meaning | |
| The form in this dance most represents the personal and emotional experiences of its creators. | |
| NCAA meaning | |
| When did cheerleading officially begin? | |
| Modern dance was known as what in Germany meaning expressive dance? | |
| Stand in first position, shift weight slightly onto L letting R slide to the side. Simultaneously side forward reaching for floor with hands without collapsing. Control descent by maintaining pelvic and abdominal lift and well- arched spine. As hands touch the floor, elbows bend to catch the weight of the torso. The body should resist the floor to maintain smooth quality and control. | |
| She was the first to leave Denishawn who became a solo dancer, eventually turned into a renowned choreographer, and formed her own dance company. | |
| She single-mindedly created a dance wherein she portrayed an Egyptian goddess. Her dances projected impressions of the ethnic dance forms. | |
| In the gap between take-off and landing, the body is suspended in the air with both feet off the floor for a short flight of freedom. | |
| From erect standing position andlegs turned out, cross L foot behind and twist shoulders to right while contracting into R hip. Deepen this spiral action to right lowering to floor balanced on the L hip. Control descent. Avoid moving the feet intentionally as they only react to changes in torso position. | |
| IT IS AN ATTEMP TO TRICK THE EYE AND INNER EAR BALANCE RECEPTORS INTO THINKING , ONE HAS NOT TURNED AT ALL. | |
| | DESCRIPTION | |
|---|
| It is an even rhythm with counts 1 2 3/ 1 2 3/. Begin as in the walk, turned out fr position. Reach forward strongly onto R demi-plie carrying upper body evenly with the pelvis over the R leg. Cut under body in releve on L through fifth position. Shift weight back to R dedmi-plie in place. Repeat side Right and side Left for the traditional balance movement | |
| Exaggerate the twists so that both hips and shoulders turn from side-to-side on each step. Step Right, cross over left and twistto face right. Step side right, cross back left to face side left. | |
| Begin the weight on right foot, left foot behind. Stepping underneath the body, step on left making 1/3 turn to left. Step right continuingly turn to left. Finish turn in a coupé on left foot. | |
| When was the IFC established? | |
| It is an even rhythm pattern in which there is an alternate transference of weight from one foot to the other. It is faster than a walk and requires more energy. | |
| Who invented the vinyl pompom? | |
| It is a touring dance company that traveled throughout the US. | |
| Its pattern consists of one step with a slight flexion of ankle, knee and hip (plié), followed by two steps on half-toe (relevé). It is done with alternate feet (R L L/ L R R). | |
| In what sports were yells first seen and heard? | |
| This technique is sensitive to the needs of the body and allows the release of unnecessary tension for fluid movement that is energetic yet effortless. | |
| It helps the body move gracefully and precisely through dancing. | |
| from a high kneeling position, contract body forward and downward, placing hands on floor below shoulders. Slide hands forward, extending hips and arching upper spine until body is fully extended in prone position. | |
| It should be done with toes reaching forward so that the ball of the foot strikes the floor first, followed by the heel to absorb shock. | |
| IFC meaning | |
| This formation is set up like a bowling alley. | |
| begin with weight on left foot, right leg extended to side. Step left continuing right turn to end facing forward recovery step to right side. Focus in direction of the turn. | |
| iT refers to a type of gait of a four-legged animal, most commonly associated with horses. It is a fast, four-beat, bounding gait, where there is a moment of suspension between each group of beats. | |
| The preparation always begins with the supporting leg turned out in demi-plié. Beginners and intermediate students would begin the turn with the working foot also on the floor. Start in a small forward lunge, weight on forward leg. Whip the back leg around the pirouette position and turn in the same direction as the supporting leg. | |
| The feet diagonally turned out arms hanging naturally. Bringing rib cage and right side of head to right until body losses balance stumbling to R side. | |
| Where was the first organized recorded yell done in locomotive style? | |
| It is actually a rebellion against the confining nature of classical ballet. | |
| like the run, the weight changes alternate the feet in an even rhythm with count 1 2 / 1 2/. As weight is taken on L leg in demi-pilé, the R knee is lifted sharply and R foot strongly extended. Both knees should extend ankles together at the highest point of elevation. The body elevates slighty between each step. | |
| This refers to the spontaneous movement performed by dancers in response to suggestions by the choreographer. | |
| From standing erect, feet parallel and arms hanging naturally, step forward R and bring face and chest forward. As weigh progresses forward, allow leg L to rise in a small arabesque. Continue until the body falls forward off balance almost stumbling. | |
| This technique teaches us to allow movement to flow through the limbs by developing a strong center. | |
| From a supine lying position, with arms extended overhead and feet and ankles extended, revolve entire body to end in prone lying position. Repeat as many times as desired. | |
| Start with weight on Right, left foot extended forward. Reach to left diagonal with fully extended leg and foot. Shift weight over to left leg and turn left to face forward shifting weight back to original position. Working leg is helping with knee flexed and ankle resting against back of Left calf thigh turned out. Turn progresses in a straight line. | |
| It is a simple line where the back line is positioned in the windows (space in between individuals) of the front line. | |
| This teaches the dancer to use their body as an instrument and to control it. | |
| Who formed the the first national organization for cheerleaders, the American Cheerleaders Association? | |
| This formation works great when highlighting a few members on a squad/team. | |
| Stand erect, arms curved downward and feet turned out. Inhale and reach out to R side sensing a lift at the moment of weight transfer through second position (ct1 1). Shift weight to working leg and close other foot in front to a relaxed fifth position allowing knees to bend. Exhale (ct 2). Repeat sideward action in same direction closing foot in back on count 2 to produce a grapevine effect | |
| It is the first stage of a jump. | |
| from first position, step forward on one foot, lifting other leg towards the back. Arch upper spine and swing arms forward with palms toward the floor. Fall forward to catch weight on hands, back leg still extended in the air. Lower body to floor by bending the elbows then sliding hands forward as legs straightens. | |
| AACCA meaning | |
|
Comments