REVMAX

Smart strength training — designed for real life and long-term strength.


RevMax is a 30-minute, coach-led, full-body strength experience using intelligent resistance and intentional programming to build strength, stability, and resilience — efficiently.

WHAT IS REVMAX?

RevMax is a small-group strength class built around efficient, full-body training — without wasted time or guesswork.


Each 30-minute session uses:

  • MAXPRO cable resistance
  • Kettlebells
  • Intentional movement patterns expertly designed by our resident Certified Personal Trainer and program director to give you the results you want!

Builds strength and confidence so everyday movement feels easier and more controlled.

  • Supports metabolism and energy by increasing lean muscle and improving how your body uses fuel
  • Protects joints and posture, helping reduce aches, pains, and injury risk
  • Strengthens bones over time, supporting long-term resilience and stability
  • Improves mental health and stress tolerance, boosting mood and focus
  • Preserves independence and performance so your body keeps up with life — now and later

Efficient by Design
30 minutes of focused work that fits into real schedules.

Full-Body Focus
Every class supports total-body strength, not isolated burnout.

Muscle Group Emphasis
Each session highlights one primary area for targeted stimulus without overloading joints.

Coach-Led & Intentional
Form, posture, and quality of movement matter more than chasing weight.

WHY IT STRENGTH TRAINING IS IMPORTANT:

RevMax is ideal for:

  • Adults focused on staying strong and capable for life
  • People new to strength training who want guidance
  • Cyclists and endurance athletes cross-training intelligently
  • Anyone who values efficiency over excess

WHO IS REVMAX FOR?

Strength that complements everything else.


RevMax works seamlessly alongside other REV36O services.

  • Pairs with RevRide for balanced cardiovascular and strength training
  • Supports longevity goals by emphasizing posture, core, and joint health
  • Serves as a foundation before exploring higher-level options like EMS
  • Integrates naturally into broader training plans and programs

For many members, RevMax becomes the anchor of their weekly routine.

HOW REV RIDE FITS INTO THE REV36O ECOSYSTEM

RevMax can be accessed through:

  • Intro offers
  • Select memberships
  • Clubhouse access
  • Personalized plans curated through a Results Strategy Consultation


If you’re unsure how RevMax fits into your goals, a complimentary consultation helps us guide you intelligently.

HOW TO GET STARTED WITH REVMAX

FAQs

  • WHAT IS REVMAX?

    RevMAX is our small group strength and conditioning program, intentionally capped at ten

    participants per class so our fully certified coaching team can provide real time

    individualized attention. You will receive coaching on form, modifications for your body,

    and one to one cues throughout class. This creates a safer, smarter, and more effective

    workout. Every RevMAX workout is expertly designed and programmed by our resident

    Certified Personal Trainer, Brooklyn, who brings years of experience helping clients

    transform their bodies and build sustainable strength. This is structured, progressive, and

    purposeful training.


  • HOW EFFECTIVE ARE REVMAX CLASSES?

    RevMAX is effective by design. The experience combines small class sizes, expert

    coaching, thoughtful weekly programming, high quality equipment, and a high touch

    approach. You will train using MaxPro resistance with up to three hundred pounds of

    resistance, along with dumbbells, kettlebells, and bodyweight movements. RevMAX also

    complements your cycling. As you build strength, stability, and mobility, you will ride

    stronger, recover faster, and see better overall results.

  • HOW DOES THE SCHEDULE WORK?

    For best results, we recommend taking RevMAX two to three times per week. Many

    members choose to combine RevMAX with cycling during the same visit, giving you a

    complete training experience in one place. Our programming rotates so workouts stay

    fresh and balanced. Monday and Tuesday share the same programming. Wednesday and

    Thursday introduce new programming with a different focus. Friday and Saturday

    introduce another new format with a different focus. Sunday features the Brooklyn

    Special, which is unique programming each week. This structure allows you to train

    multiple times per week without repeating the same workout.

  • WHAT IS A REVMAX CLASS LIKE?

    Every class is full body, with each session featuring a specific focus such as lower body,

    upper body, core, or power. You can expect clear coaching, smart progressions, and a

    strong focus on safety and efficiency. Classes are designed to meet you where you are.

    Whether this is your first time strength training or you train consistently, you will be

    challenged and supported.

  • HOW LONG ARE THE CLASSES?

    During our launch phase, classes were thirty minutes to help everyone learn the

    equipment and flow. Moving forward, we will offer a mix of thirty minute express sessions

    and forty five minute full sessions.

  • INTRO CLASS?

    You may have the option to take an intro to Revmax in person or you will receive a video link. It is very important you complete this intro session before taking your first RevMax class. 

Still have a question?

GIVE US A CALL AT 804.364.6085 OR SEND US AN EMAIL AT [email protected] (THAT IS THE LETTER "O") AND WE WILL GET BACK AS SOON AS POSSIBLE!