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Time to Talk Day (6th Feb): Why One Conversation Can Make All the Difference
Every year in the UK, Time to Talk Day brings communities, workplaces, families, and friends together to do something simple — yet powerful: have an open conversation about mental health . It’s not about grand gestures or big events; it’s about connection, honesty, and the courage to start talking. Talking about how we’re feeling might feel awkward or even intimidating at first. But that discomfort often hides what’s really going on beneath the surface — stress we’ve been ca
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Blue Monday: Let’s Be Honest About It
Blue Monday has a reputation.The most depressing day of the year. Every January, it pops up with gloomy headlines and well-meaning advice that usually sounds something like: stay positive , go for a walk , light a candle . And while none of those things are bad, they don’t always feel very… realistic. At Treat Your Staff, we like to do things a little differently. Because for many people, January really can feel heavy - not because of a formula involving weather and paydays,
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8 Simple Ways to Look After Your Wellbeing This Holiday Season
Because the most important thing on your to-do list is… you. The holiday season is magical - twinkly lights, cosy jumpers, office celebrations, a well-deserved slowdown… and occasionally, a little chaos sprinkled on top. Between wrapping up projects, planning festive events, and squeezing in social plans, December has a habit of pulling us in every direction at once. At Treat Your Staff, we’re all about helping teams feel energised and supported - even during the busiest time
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Beating the Winter Blues: How to Tackle Seasonal Affective Disorder
When the Seasons Shift, Mood Sometimes Does Too Imagine stepping into the office on a bleak winter morning. The sky’s grey, the sun’s barely up, and you’re dragging yourself through your coffee. You tell yourself it’s just the “winter blues”. But for some of us, that low-grade drag lingers and grows—day after day. That’s what Seasonal Affective Disorder (SAD) can look like. It’s not just a bit of seasonal gloom—it’s a real, recurring pattern of depressive symptoms that shows
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Stress Awareness Day: A Reminder We Can’t Afford to Ignore
The year is coming to an end, the weather is getting colder, and you can feel the Christmas spirit slowly rising from its slumber. Christmas is just around the corner, and the expectation would be that all of us are feeling lighter, happier, more relaxed, and hopeful for the future. But that’s not the reality, is it? How many of us have been having trouble sleeping at night? When I was a kid, I didn’t want to fall asleep because it meant playtime was over. It meant I wouldn’t
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WORLD MENTAL HEALTH DAY 2025 Stress at work: The silent business risk
World Mental Health Day 2025 is a reminder that employee wellbeing isn’t just personal -it’s professional. Stress at work doesn’t stop at...
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Happiness: Creating Your Own Sunshine
Are you truly happy with your life? That’s a big question — and if we’re honest, the answer for most of us is… sometimes. No one feels...
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World Suicide Prevention Day: Why Workplaces Must Step Up
Every year on 10 September , the world unites for World Suicide Prevention Day — a time to raise awareness, challenge stigma, and remind...
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World Alzheimer's Month: Why It Matters in the Workplace
Bringing Alzheimer's Awareness Into the Workplace September marks World Alzheimer’s Month, with 21st September recognised as World...
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The Art of Rest: Why Your Summer Break Matters More Than You Think
Hello August—and hello to the second half of 2025. Now’s the perfect moment to pause, reflect, and ask yourself: How am I really doing?...
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Balancing Minds and Machines: AI Solutions for Mental Health and Digital Fatigue in 2025
In 2025, Artificial Intelligence (AI) is no longer just transforming industries—it’s reshaping workplace wellbeing. AI is playing a...
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Self-Care Isn’t a Trend. It’s Yours to Define.
Let’s Be Honest About Self-Care These days, everyone has an opinion on self-care. Health professionals, influencers, your HR manager,...
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Stretch, Breathe, Perform: How Weekly Chair Yoga Can Recharge Your Team
Let’s be honest—we’re not made to sit for eight hours a day, five days a week, hunched over laptops with coffee in one hand and a to-do...
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Pride Month in the Workplace: Meaningful Ways to Celebrate
Why Pride at Work Matters Pride Month is more than rainbow flags and colourful logos—it’s about visibility, solidarity, and creating...
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Breaking the Stigma: Men’s Mental Health in the Workplace
Ah, the classic British workplace—where small talk about the weather is an art form, tea solves 99% of problems, and stress? Well, that...
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The Dopamine Toolbox: Hacking Happiness in a World That Moves Too Fast
Let’s talk about dopamine—that cheeky little chemical in your brain that plays a huge role in how you feel, behave, and even scroll....
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Revitalize Your Team: Why Chair Massages Are More Than Just a Treat
Imagine this: It’s a busy workday, deadlines are looming, and your team is feeling the pressure. Now, picture a five-star solution...
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The Gut-Brain Connection: Why a Happy Gut Means a Happier Workplace
We talk a lot about mental health at work—how to reduce stress, support each other, and keep energy levels high—but what if the answer...
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Get Moving: Why 'On Your Feet Britain' Matters for Every Workplace
What Is 'On Your Feet Britain'? Every year, millions of employees across the UK rise to the challenge of 'On Your Feet Britain', a...
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Lead with Love: How to Support Your Team During Stress Awareness Month
What If Love Was the Secret to Less Stress at Work? April isn’t just about blooming flowers and the return of iced coffee season—it’s...
3 min read
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