Every year in the UK, Time to Talk Day  brings communities, workplaces, families, and friends together to do something simple — yet powerful: have an open conversation about mental health . It’s not about grand gestures or big events; it’s about connection, honesty, and the courage to start talking. Talking about how we’re feeling might feel awkward or even intimidating at first. But that discomfort often hides what’s really going on beneath the surface — stress we’ve been ca

Blue Monday has a reputation.The most depressing day of the year. Every January, it pops up with gloomy headlines and well-meaning advice that usually sounds something like: stay positive , go for a walk , light a candle . And while none of those things are bad, they don’t always feel very… realistic. At Treat Your Staff, we like to do things a little differently. Because for many people, January really can feel heavy - not because of a formula involving weather and paydays,

Because the most important thing on your to-do list is… you. The holiday season is magical - twinkly lights, cosy jumpers, office celebrations, a well-deserved slowdown… and occasionally, a little chaos sprinkled on top. Between wrapping up projects, planning festive events, and squeezing in social plans, December has a habit of pulling us in every direction at once. At Treat Your Staff, we’re all about helping teams feel energised and supported - even during the busiest time

When the Seasons Shift, Mood Sometimes Does Too Imagine stepping into the office on a bleak winter morning. The sky’s grey, the sun’s barely up, and you’re dragging yourself through your coffee. You tell yourself it’s just the “winter blues”. But for some of us, that low-grade drag lingers and grows—day after day. That’s what Seasonal Affective Disorder (SAD) can look like. It’s not just a bit of seasonal gloom—it’s a real, recurring pattern of depressive symptoms that shows

The year is coming to an end, the weather is getting colder, and you can feel the Christmas spirit slowly rising from its slumber. Christmas is just around the corner, and the expectation would be that all of us are feeling lighter, happier, more relaxed, and hopeful for the future. But that’s not the reality, is it? How many of us have been having trouble sleeping at night? When I was a kid, I didn’t want to fall asleep because it meant playtime was over. It meant I wouldn’t

World Mental Health Day 2025 is a reminder that employee wellbeing isn’t just personal -it’s professional. Stress at work doesn’t stop at...

Are you truly happy with your life? That’s a big question — and if we’re honest, the answer for most of us is… sometimes. No one feels...

Every year on 10 September , the world unites for World Suicide Prevention Day  — a time to raise awareness, challenge stigma, and remind...

Bringing Alzheimer's Awareness Into the Workplace September marks World Alzheimer’s Month, with 21st September recognised as World...

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In 2025, Artificial Intelligence (AI) is no longer just transforming industries—it’s reshaping workplace wellbeing. AI is playing a...

Let’s Be Honest About Self-Care These days, everyone  has an opinion on self-care. Health professionals, influencers, your HR manager,...

Let’s be honest—we’re not made to sit for eight hours a day, five days a week, hunched over laptops with coffee in one hand and a to-do...

Why Pride at Work Matters  Pride Month is more than rainbow flags and colourful logos—it’s about visibility, solidarity, and creating...

Ah, the classic British workplace—where small talk about the weather is an art form, tea solves 99% of problems, and stress? Well, that...

Let’s talk about dopamine—that cheeky little chemical in your brain that plays a huge  role in how you feel, behave, and even scroll....

Imagine this: It’s a busy workday, deadlines are looming, and your team is feeling the pressure. Now, picture a five-star solution...

We talk a lot about mental health at work—how to reduce stress, support each other, and keep energy levels high—but what if the answer...

What Is 'On Your Feet Britain'? Every year, millions of employees across the UK rise to the challenge of 'On Your Feet Britain', a...

What If Love Was the Secret to Less Stress at Work?  April isn’t just about blooming flowers and the return of iced coffee season—it’s...