Researchers at UdeM find that the lifelong stress of feeling singled out has a direct effect on the physical health of sexually and gender-diverse people.

In Chinese martial arts, authority is demonstrated through the body, not by one's social or professional status. But how to maintain it?

Meditation doesn’t 'empty the mind', as some imagine. In fact, brain scans reveal that the meditating mind is not in a resting state at all, but is highly active – and that's good for you.