Welcome to MacroCoach v2! This application helps you create a tailored fitness and nutrition plan. With MacroCoach, you can easily track your diet, manage your training, and visualize your progress. It adjusts your nutrition based on your goals, offering insights that promote a healthier lifestyle.

• Personalized Goals: Set your weekly bodyweight goals and let MacroCoach calculate the necessary calorie deficits.
• PID Tuning: Benefit from a Proportional-Integral-Derivative controller that fine-tunes your nutrition plans for accuracy.
• Safety Measures: Gain insights on Energy Availability to ensure your nutrition supports your training.
• Carb Periodization: Schedule your carbohydrate intake to optimize your performance.
• Visual Reports: Instantly access visual reports to track your progress over time.
• Data Storage: All your data is securely stored using SQLite.
• User-Friendly Interface: Built with Streamlit, it provides an intuitive experience for every user.

• Operating System: Windows, macOS, or Linux
• Python Version: 3.7 or higher
• RAM: At least 4GB
• Storage: Minimum 100MB of free space

To get started, visit the Releases page to download the latest version of MacroCoach.

1. Visit the Release Page: Click on the link below to go to the Releases page: Download MacroCoach

2. Select the Latest Release: On the Releases page, you will see the latest version listed at the top. Click on it to view the details.

3. Download the Installer: Look for a file with a .exe or .zip extension under the Assets section. Click on it to start the download.

4. Run the Application:

   • If you downloaded a .exe file, double-click it and follow the installation prompts.
   • If you downloaded a .zip file, extract it to your desired location, then locate and run the application.

5. Follow the Setup Wizard: Upon opening the application, a setup wizard will guide you through initial configurations. Make sure to enter your personal goals.

Once everything is set up, you can start tracking your meals and workouts. The application will provide you with insights based on your lifestyle and needs.

• Set clear, achievable goals for better outcomes.
• Regularly input your meals and workouts for accurate tracking.
• Use the visual reports to see your progress over time.
• Adjust your goals as needed; MacroCoach will adapt your plans accordingly.

If you encounter issues or have questions, please visit the project's Issues page on GitHub. You can report any problems you face, and our community will assist you.

We welcome contributions! If you'd like to help improve MacroCoach, please check out the Contribution Guidelines in the repository. Your input can help others achieve their fitness goals too.

Here are some key topics related to MacroCoach that you might find useful:

• BMR & TDEE: Learn how to calculate your Basal Metabolic Rate and Total Daily Energy Expenditure.
• Carb Periodization: Understand how to structure your carb intake for performance.
• Energy Availability: Explore how nutrition affects your training outcomes.

For more information, feel free to explore our documentation or open an issue.

Thank you for choosing MacroCoach! Enjoy your journey towards better fitness and nutrition.