HLAE CoordIO allows you to convert Blender coordinates and copy them to After Effects transformation value. Enhanced version of CSGO-Coordinates.
The download can be found on the Release page.
- Sidepanel (Press N)
- Swap between Coordinate systems
 - Create an After Effects matching Solid
 - Copy to transformation data to clipboard
 
 - Hotkey
- Shift + F to copy transformation data
 
 
- Set your resolution to the same as After Effects and your footage
 - Have a CSGO map or the same camera in Blender and After Effects with e.g. HLAE Camera IO
- Recommend enabling Add interpolation keyframes
 
 - Choose a coordinate system
- CSGO equals imported CSGO maps with lasa01's io_import_vmf
 - Blender equals HLAE Camera IO or a 90° rotated map
 
 - Create a solid
 - Place and scale the solid how you want it to be tracked
 - Copy it's transformation with Shift + F or Copy to Clipboard button in the menu
 - Paste (CTRL + V) onto the tracked solid in After Effects