| title |
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Food and Weight Log |
Starting Weight (2025-11-10) - 121 kg
Target Weight - 70 kg
| Date | Weight(kg) | Food | Walk(km) |
|---|---|---|---|
| 2025-11-10 | 121 | 18:30 - 2 Minapattu (Idli rice, Urad Dal, Sesame oil) with Mango Pickle 18:45 - 1 Amla 20:30 - 20g Cashew |
None |
| 2025-11-11 | 119.2 | 09:00 - 2 Boiled Eggs 12:00 - 2 Papaya Pieces 12:20 - Mutton Legs Soup (Ghee, Mutton Broth, Carrots, Onions, Sweet Corn) 13:40 - 1 Boiled Chilakada dumpa 14:50 - 1 Boiled Chilakada dumpa 15:20 - Tea (sugar, milk, tea powder) 18:00 - 250g White Rice with Aratikaya Curry (Raw Banana, Sesame oil, Ginger Garlic, Onions) |
None |
| 2025-11-12 | 118.5 | 08:20 - 2 Boiled Eggs 08:40 - 350g Chicken(Chicken, Ginger garlic paste, spices) with 4 Tbs. Ghee |
5 |