Over years of training athletes, we at Waxman's Gym have found that lift ratios can serve as powerful tools for evaluating balance and guiding lifter development. By uncovering a lifter's biggest imbalances, one can better prioritize problems and more effectively direct programming/training.
This calculator is web application built in React that takes as input various exercises and produces advice on how one can improve their Snatch and Clean & Jerk.
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Install all dependencies with
npm install. -
Start the development server by running
npm run start-all. This will run both the React build toolchain as well as the custom-boostrap less toolchain in parallel. -
Compile an optimized build with
npm run build, and then upload the entire build directory to your web host. -
The main app is in App.js, but most of the fun happens in the
AccessoryResultsclass insrc/components/accessoryresults.js, andBaseResultsinsrc/components/baseresults.js. -
The style definition is in the
custom-bootstrapsubclass, with all relevant overrides inindex.less.
Builds are automatically created and deployed by Travis-CI to Amazon S3