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⚡ The ADHD Flow Code: How to Harness Hyperfocus (Without Burning Out)

✨ Flow Isn’t Luck — It’s a Dopamine Strategy. Here’s How to Use It to Your Advantage

Jan 1 • adhd wisdom tools

December 2025

🧠 ADHD Focus Isn’t Weak — It’s Extreme (When You Use It Right) ⚡

⚡Montotropic focus explains why ADHD brains unlock deep flow, time collapse and next-level productivity - when interest is involved.

Dec 24, 2025 • adhd wisdom tools

🧠 How To Make ADHD Life Obvious

💡 Designing Your Environment to Work With Your Brain 💡

Dec 19, 2025 • adhd wisdom tools

🌱 Your First 100 Days After an ADHD Diagnosis

A Roadmap for Newly Diagnosed or Self-Diagnosed ADHD Adults

Dec 11, 2025 • adhd wisdom tools

✨ Slow Down to Speed Up: The ADHD Reset That Unlocks Real Productivity ✨

🧠💥 How Intentional Pausing Boosts Focus, Reduces Stress & Helps You Get More Done — In Less Time

Dec 5, 2025 • adhd wisdom tools

November 2025

🔥 Why ADHD Anger Feels Instant — Part 3 Train Your Prefrontal Cortex, Predict Triggers & Reset Your Emotions

😤 Learn to anticipate triggers, strengthen your emotional brakes, and reset your ADHD brain in real time. (The next evolution of t

Nov 27, 2025 • adhd wisdom tools

😤 🔥 Why the 90-Second Rule Needs a Second Tool - Part 2: How Mindfulness Activates Your Prefrontal Cortex and Builds a New Emotional Path

(A continuation of the 90-Second Rule — now with the science of rewiring your emotional response)

Nov 24, 2025 • adhd wisdom tools

How to clear Your To-Do List with the 30- seconds Rule? ⏲️

Use the 30-seconds rule to turn tiny tasks into instant wins and free your mind for what truly matters! 🌟🚀

Nov 22, 2025 • adhd wisdom tools

🔥 Why ADHD Anger Feels Instant and How the 90-Second Rule Gives You Control

😤 Calm your brain, interrupt the spiral and take back control by using the 90-second emotion rule

Nov 16, 2025 • adhd wisdom tools

🎯 ADHD Memory Reset: How the SIPSLOW Method Helps You Finally Remember & Focus

💬 The 7-step system blending science, self-awareness, and sensory learning to help ADHDers retain and recall like never before.

Nov 13, 2025 • adhd wisdom tools

🎯 ADHD Isn’t About Doing Less — It’s About Doing With Intention

🌟 Stop drowning in “urgent” tasks — start creating days that actually count.

Nov 8, 2025 • adhd wisdom tools

🧠Unlock Your ADHD Focus with the Zeigarnik Effect✨

✨How leaving loops open — and learning to close them — can turbocharge focus, fight procrastination and help you thrive

Nov 4, 2025 • adhd wisdom tools

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