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"Dropping Seeds" by Clay Skipper

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On Making Bad Days Better, and Trading Resistance for Allowance

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Marathon 101: A Race Day Manual
You've spent all training cooking — now it’s time to eat.
 • Clay Skipper
Director Judd Apatow on Self-Helping His Way to Professional Success and Spiritual Enlightenment
The comic, producer, and director attributes much of his professional success to his deep library of self-improvement books.
 • Clay Skipper
Seeing Between the Dominoes: Finding Space in Emotional Reactivity
How to stop reacting and start responding, find true confidence, and stay motivated.
 • Clay Skipper
The Tupperware Theory of Everything
Or: How to Increase Your Capacity for Stress
 • Clay Skipper
Life, According to George Saunders
Wide-ranging advice on how to channel your ambitions, manage your anxieties, decide who to marry, be your best self, and find hope in strange times.
 • Clay Skipper
"Stay in the Note" — Four Ideas That Changed How I Think About Control, Discipline, and Attention
I started writing this newsletter to share stray thoughts I find myself mulling over.
 • Clay Skipper
How to Perform Under Pressure, According to a World-Class Violinist
Hilary Hahn has three Grammys and four decades worth of wisdom about trusting intuition, surrendering to the moment, and finding flow.
 • Clay Skipper
"Dropping Seeds" by Clay Skipper
Applying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
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