Most Popular
View allCulinary Healing with Dr. Laurie and Chef Martin
See allweight loss
See allGLP-1
See allA to Z of Diabetes
See alldiabetes
See allexercise
See allExercise Series
See allcreatine
See allCold Water Immersion Series
See allmenopause
See allbrain health
See allstress
See allthe first five
See allcholesterol
See allsleep
See allnutrition
See alllongevity
See allanti-aging
See allThe Case Files: Health Mysteries Explained
See allSubstack Lives
See allPodcast
See all
The Habit Healers
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
Recommendations
View all 7Laurie Marbas, MD, MBA
Chef Martin Oswald
Chris Miller MD
Heather Hausenblas, PhD
Jud Brewer MD PhD
The Habit Healers
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
The Habit Healers
© 2026 Laurie Marbas, MD, MBA · Privacy ∙ Terms ∙ Collection notice
Substack is the home for great culture




















