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ILLUMINATION Health & Wellness Network

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Picking the Smart Brains of an Exceptional Psychologist and Psychoanalyst
 • Dr Mehmet Yildiz
Will Substack Face Enshittification?
 • Dr Mehmet Yildiz
My Impressions of a Heartfelt Near-Death Experience of a Friend Who Thrives Now
 • Dr Mehmet Yildiz and The Confident Creator
Here’s Why We Shouldn’t Use DeepSeek for Health Advice
 • Dr Mehmet Yildiz
An Interview with Dr Kenneth Silvestri, an Expert in Human Psychology & Relationships
 • Dr Mehmet Yildiz
Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
 • Dr Mehmet Yildiz, Dr Mike Broadly, David Mokotoff, MD, Dr. Adam Tabriz, Dr. med. Titus Maniera, Dr. Gabriella Kőrösi, Kenneth Silvestri, George Schneider, Wayne Stelk, PhD, Sufyan Maan, M.Eng, Vic Shayne, Joshua Mason, Wendi Gordon, Gill McCulloch, Lawson Wallace, Sylvain Zyssman, Jerry Keszka, and Elle
Summary of Strategic Case Study #1: Understanding the Success of Dr. Joseph Mercola on Substack
Why and how this censored doctor grew such a big network on Substack
 • Dr Mehmet Yildiz
Why I Wrote a Book About Stress Hormone (Cortisol) to Be Published on 1 January 2025
Chronic stress is a causal factor for major health conditions like insulin resistance, metabolic syndrome, type II diabetes, heart disease, cancers, and…
 • Dr Mehmet Yildiz
How to Be Your Own Therapist, Heal Quickly, and Save Money
A 12-Step Practical Approach for Mental Wellness in Tough Times Based on Experience
 • Dr Mehmet Yildiz
The True Meaning of Gratitude: My Thanksgiving Reflection for Friends
Gratitude can rewire the brain for joy and serenity.
 • Dr Mehmet Yildiz
7 Healthy Lifestyle Factors That Made Me Feel Younger, Healthier, and Happier As I Get Older
Combining these healthy lifestyle choices gradually transformed my body and mind into a better state by lowering stress and anxiety, two big factors…
 • Dr Mehmet Yildiz
The Neuroscience of Gratitude, Appreciation, & Thankfulness: Why Thanksgiving Might Heal Us from the Inside Out
The Pleasant Emotions That Keep the Brain Alive, the Mind at Peace, and the Soul Connected
 • Dr Mehmet Yildiz
Introduction to Ketosis + BDNF: The Healing Molecules That Saved My Life
How I Reversed Metabolic Syndrome, Restored Brain Health, and Regained Vitality After 50
 • Dr Mehmet Yildiz
Today HubPages Banned My 15-Year Old Account. Instead of Crying, I Smiled with Joy and Meditated Again🌟
Here's a Glimpse From Ban to Brand: What 30 Years of Platform Punishment Taught Me About Owning My Voice and Stage
 • Dr Mehmet Yildiz
Spotlight on the Dark Elephant in the Orange Substack Room for Burnout Prevention
Addressing the unspoken challenges faced by ambitious creators, freelance writers, and content startups on demanding platforms
 • Dr Mehmet Yildiz
ILLUMINATION Health & Wellness Network
ILLUMINATION Health & Wellness Network
Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.

ILLUMINATION Health & Wellness Network

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