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The Neuroscience of Gratitude, Appreciation, & Thankfulness: Why Thanksgiving Might Heal Us from the Inside Out
The Pleasant Emotions That Keep the Brain Alive, the Mind at Peace, and the Soul Connected
Nov 28, 2025
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Dr Mehmet Yildiz
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September 2025
Introduction to Ketosis + BDNF: The Healing Molecules That Saved My Life
How I Reversed Metabolic Syndrome, Restored Brain Health, and Regained Vitality After 50
Sep 19, 2025
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Dr Mehmet Yildiz
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Today HubPages Banned My 15-Year Old Account. Instead of Crying, I Smiled with Joy and Meditated Again🌟
Here's a Glimpse From Ban to Brand: What 30 Years of Platform Punishment Taught Me About Owning My Voice and Stage
Sep 12, 2025
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Dr Mehmet Yildiz
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July 2025
Spotlight on the Dark Elephant in the Orange Substack Room for Burnout Prevention
Addressing the unspoken challenges faced by ambitious creators, freelance writers, and content startups on demanding platforms
Jul 27, 2025
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Dr Mehmet Yildiz
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Superlearning Begins with Superconnection and That Changes Everything in Life
Why I Created a Superlearners Community and How I Will Lead It for Its Growth
Published on Superlearning with SMART MIND Loop™
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Jul 25, 2025
Chapter 30: The Role of Play in Brain Development, Health, Happiness, and Longevity
Lifelong play and curiosity contribute to cognitive resilience by promoting neuroplasticity, the brain’s ability to rewire and strengthen itself.
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 29: The Role of Dreams in Cognitive and Mental Health
How the Brain Processes Vast Information at Night for Balancing Our Energies
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 28: The Role of Purpose and Meaning in Brain Function, Cognitive Performance, and Emotional Stability
Purposeful living enhances executive functions, such as planning, decision-making, and impulse control,
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 27: The Gut-Brain Connection
How the Microbiome Influences Mental Health, Cognition, Emotion, and Behaviour
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 26: How Creativity of the Mind Shapes the Brain and Enhances Cognitive Performance
This dynamic switching between free-flowing imagination and disciplined analysis is essential.
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 25: The Vital Role of Constant and Gentle Movement in Brain Health and Cognitive Performance
We can significantly enhance cognitive resilience and emotional balance by weaving small yet frequent physical activities into our daily lives.
Jul 22, 2025
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Dr Mehmet Yildiz
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Chapter 24: An Overview of the Aging Brain
What Changes, What Declines, and What Stays Sharp
Jul 22, 2025
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Dr Mehmet Yildiz
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