Welcome to Threads of Me

A home for those who want to live more deeply, fully, and intentionally - where personal growth meets beautiful living.

I’m Elise Catchlove — meditation teacher and founder of The Intentional Life Process. I dance between two colliding worlds: a woman on a spiritual path of growth and evolution, and a woman who relishes in all things style, design, food, and the art of making everyday moments beautiful. A modern hippie, in a way.

At my core, I’m a curious soul who loves storytelling — to romanticise life and help others do the same.

Here, you’ll find personal stories, seasonal musings, and thoughtful guides for living with more meaning and presence. It’s a gentle invitation to slow down, reconnect with yourself, and find beauty in the details — in what you wear, how you eat, the spaces you create, and the rituals that ground you.

At its heart, Threads of Me is an exploration of intentional living and style — where personal growth meets beautiful living.