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~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (29) ~ Why long workouts are less effective: FATIGUE…and what to do about it
Flux fam: I’m chiming in after a hiatus on a day of horrible news in regards to steaming dump Trump just took on this country passing this bill: the…
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (28) What cardio Zones (1,2,3+) are and tips on how to integrate them into a busy schedule
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (28)
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (27) Is it OK to split up workouts into 30 min chunks? Why eating more = losing fat, hip function tips, and…
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (27)
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (26) How much does "broscience" really matter when it comes to lifting? How long does it REALLY take to get in…
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (26)
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (25) What workout to do when you don't have time, How fast do we get "weaker"? Do we have to count calories…
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (25)
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (24) Tips on making your own weightlifting programs, why I don't suggest wearing house shoes, should you…
Let's take a look at them grippers.
 • Dion Olivier
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (23) Tips on balancing cortisol within training, and my takes on: steroids, resistance bands vs weights, and…
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (23)
 • Dion Olivier
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