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TRT Tracker & Bloodwork Logging
Log TRT labs, track total and free testosterone over time, record dose timing, and compare your levels against your own baseline.
Men's hormone command center Labs - training - recovery
Track Your Testosterone. Optimize Your Hormones.
Kabal is the official Kabal testosterone tracking app for monitoring TRT labs, symptoms, estrogen, and testosterone trends in one timeline.
Kabal
T optimization
Total T
742 ng/dL
Protocol impact over the last 6 check-ins
Free T
21.4
pg/mL
T:E ratio
38:1
baseline
Testosterone protocol
Heavy compound lift
12 min sunlight
Magnesium before bed
The feedback loop
Complete Hormone Health Tracking
From TRT progress tracker workflows to testosterone lab tracking and estrogen balance, everything you need to understand your hormones in one app.
Start tracking02
Testosterone Maximizing
Get AI-powered protocols to naturally boost testosterone through optimized training, nutrition, sleep, and stress management.
03
Estrogen Monitoring
Track estradiol levels and your testosterone-to-estrogen ratio with alerts when your hormone balance shifts.
04
Full Hormone Panel
Monitor SHBG, cortisol, DHEA, and other key biomarkers alongside testosterone and estrogen.
05
AI Hormone Coach
Chat with an AI coach that understands your hormone data and helps you optimize testosterone naturally.
06
Training & Nutrition
Get workouts and meal plans designed around your hormone profile for peak performance.
User signal 5.0
"Finally an app that treats hormones seriously. Tracking my testosterone alongside workouts and nutrition has been a game-changer."
— Richard M., Verified User
Why Kabal
Why Men Choose Kabal for Hormone Optimization
Most fitness apps ignore the most important factor in your health: your hormones. Kabal works as a hormone tracking app for labs, TRT context, symptoms, training, nutrition, sleep, and recovery.
Use one TRT progress tracker app for testosterone labs, dose timing, symptoms, and trends
Track testosterone, estrogen, and key hormones in one place
Get AI-generated protocols to naturally optimize testosterone
Monitor your T:E ratio and catch imbalances early
Evidence-based nutrition guidance for hormone health
Workout programming designed to maximize testosterone response
Understand how sleep, stress, and lifestyle affect your hormones
Tracking guides
Learn what a TRT tracker app should actually capture
Use these guides to compare testosterone tracker apps, hormone tracking apps, lab portals, and spreadsheets before you start logging blood work.
TRT progress tracker guide
TRT progress tracker and testosterone blood work apps
Compare Kabal against spreadsheets, lab portals, and generic health apps for TRT progress tracker, testosterone blood work, and best testosterone tracker needs.
Hormone tracking app guide
Best hormone tracking app for men
See what men should track for TRT, testosterone, symptoms, protocols, and broader hormone health.
FAQ
Questions before you start
The app is built for trend tracking, protocol review, and better conversations around lab work.
Get started
Take Control of Your Testosterone
Join thousands of men tracking their hormones, optimizing testosterone, and building healthier lives with Kabal.
iOS download is free
No ads in the product
Android waitlist is open
Premium features available after download