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Introducing Katie Bean's Substack

Creating space for healing through writing and vulnerable storytelling because we all have a #writetoheal

Jan 28, 2024 • Katie Bean

Getting Tested by my Word of the Year

Each year, when I choose a word to guide me through the following 365 days, I never know just how my life with change but I know for sure that I will be…

Dec 28, 2025 • Katie Bean

Routines, Rituals and Traditions

Last weekend, I ritually danced around a 2-story tall wooden Phoenix, with over 10,000 friends, and we all cheered as the bird was lit on fire and…

Dec 21, 2025 • Katie Bean

Today I woke up to a bright white landscape of roughly six inches of snow, a pristine shine coating the world around me.

Dec 14, 2025 • Katie Bean

Insights from the 2nd best book I've ever read

Chatter: The voice in our head, why it matters, and how to harness it by Ethan Kross

Dec 7, 2025 • Katie Bean

Most Popular

Aging Gracefully with Yoga

Sep 8, 2024 • Katie Bean

My Annual Reset

Aug 24, 2025 • Katie Bean

Surviving Sexual Assault with Writing

Apr 13, 2025 • Katie Bean

My Mind Chatter

Apr 20, 2025 • Katie Bean

Recommendations

The Moon Shed

Claire Brown

Dark Woods of Grief

Josea Tamira Crossley

SmallStack

Robin Taylor (he/him)

Yoga Living 50 and Beyond

Yoga Living 50 and Beyond

Janine Agoglia

Sunday Serenity

Sunday Serenity

Nour Cauveren

Recent posts

Slowing Down & Supporting Substack

Shop Small This Season

Nov 30, 2025 • Katie Bean

Slowing Down with the Season

Where I live, we are tumbling quickly towards winter.

Nov 23, 2025 • Katie Bean

Sharing the Fragile Things

My Soul's Poetry

Nov 16, 2025 • Katie Bean

My Introduction to Reading Tarot Cards

And the ways I hope to let it lead me

Nov 9, 2025 • Katie Bean

Write to Heal

Write to Heal

Welcome to your new favorite self-healing space. Pick up your pen, take a deep breath, & I'll show you how you can write through anything.

My Website

My Shop

Writing Circles, Retreats, and other fun Events

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