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Credit goes to knowthyselfhealthyself.substack.com

Life Lessons

Becoming Myself, One Word at a Time

How one word each year mapped my slow movement from survival toward inhabiting my life

Dec 31, 2025 • Marie A. Rebelle

From survival to living

Dec 22, 2025 • Noor Vellin

The Season, Unwrapped

A Shared Reflection on Holidays and Family Gatherings

Dec 20, 2025 • May More, Gabriela Trofin-Tatár, Robert Gowty, Ute Luppertz, Suzie Alexander, Marie A. Rebelle, Andi Luna Rosendahl, and Betsy Hemming

The Space Between Words

Facing a terminal illness, anticipatory grief, and the silences that hold both fear and love

Dec 19, 2025 • Marie A. Rebelle

The Bare Minimum Maintenance

Clean surface, absurd depths

Dec 16, 2025 • Diana C.

A Year of Detours, Strength, And The Unexpected

How I Found Clarity In Chaos And Courage In Moments I Didn’t Choose

Dec 4, 2025 • Andi Luna Rosendahl

A Random Text from a Kind Stranger Changed Everything

I was far from home, feeling isolated and wondering how I’d survive

Nov 9, 2025 • Marcia Abboud

Another one is emerging

Nov 5, 2025 • Diana C.

Unfriends: sibling estrangement

and the nuanced language of social media

Nov 1, 2025 • Kristi Joy Rimbach

As Fate Would Have It..

Life works in mysterious ways..

Oct 29, 2025 • Suzie Alexander

The guitar’s heartbeat

Oct 28, 2025 • Jesus Jordan Parra

Shadows & Angels Watched Over Me

Growing Up with the Creatures of the Night

Oct 25, 2025 • May More

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