Tired of feeling stuck?
Spending hours scrolling through Instagram or TikTok for recipe ideas, fitness tips, or nutrition hacks, only to feel overwhelmed by the noise?
🤷♂️ Struggling to stick to plant-based eating because it feels too complicated?
💪 Training hard but still not seeing those vegan gains?
Let’s change that. There’s an easier way to eat plant-based, get stronger, and live healthier without getting lost in trends or bad advice.
Hi, I’m Joris de Kock!
I create plant-based recipes and content under the name Le Cocque.
Here’s what I believe:
✅ Plant-based food is the future and it’s not hard to make it delicious.
✅ Fitness as a vegan is 100% possible, and you can build muscle without stuffing yourself with tofu.
✅ Health is more than just what’s on your plate it’s about enjoying the process too.
For over four years, I’ve been developing recipes, sharing behind-the-scenes content, and helping people just like you discover how easy (and fun!) plant-based living can be.
What you’ll get from this newsletter:
Plant-based recipes that are simple, satisfying, and packed with flavor.
Nutrition tips to help you thrive as a vegan (yes, including how to get enough protein).
Fitness advice for building muscle and strength without animal products.
Behind-the-scenes looks at my recipe development and daily life.
Raw, unfiltered thoughts about plant-based living, fitness, and everything in between.
Why Substack?
Because I’m done with the algorithm game. No more relying on Instagram or TikTok to decide who gets to see my content. Here, I can share my knowledge and insights directly with you. No distractions, no ads, just value.
Your options:
Do nothing: And keep wasting time hunting for content that works.
Figure it out yourself: But get ready for hours of frustration and trial-and-error.
Subscribe: And get everything handed to you—actionable, clear, and designed to help you win.
When you join, you’ll get:
Practical advice that actually works.
A community of like-minded people.
And most importantly: time saved, gains made.
Click below to subscribe and let’s do this! 👇
