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Every week, I’ll be sharing my Yes, And’s for the week.
What does that mean, exactly? Yes, And means two things can be true at once, because life is both beautiful and brutal, and we must learn to accept these two things and live a life of meaning with BOTH.

This is a space for anyone navigating grief, searching for mental wellness, or simply craving honest reflections on being human. Through personal stories, lessons from my mental health journey, and reflections on gratitude and growth, you’ll find comfort, connection, and a gentle reminder: healing isn’t linear, and you don’t have to go through it alone.

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A journey through grief, the practice of gratitude, and the quiet, everyday moments of joy that remind us we're still alive—and still becoming.

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