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Btwn Meals

Btwn Meals

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5 things you didn't know about me
Keeping it real in 2026
 • Mia Rigden

December 2025

my top 10 of 2025
Plus my Jan plan!
 • Mia Rigden
3 holiday menus + hosting essentials
I'm hosting this year...
 • Mia Rigden
what we’re cooking this week 🍽️: salmon soba bowls, turkey burgers, chicken tortilla soup & more!
sunday meal prep | week of december 14
 • Mia Rigden
Your new favorite things (just saying...)
Holiday rituals, gifting, and more from 7 of my favorite Substackers
 • Mia Rigden
what we’re cooking this week 🍽️: a lighter spin on meatloaf, shrimp stir fry, & more!
sunday meal prep | week of december 7
 • Mia Rigden
7 common nutrition traps I see all the time as a nutritionist
+ how to spend it, FSA edition
 • Mia Rigden

November 2025

what we’re cooking this week 🍽️: sheet pan miso-ginger salmon bowls, chicken fajitas, halibut ratatouille, & more!
sunday meal prep | week of november 30
 • Mia Rigden
If you're feeling over-served, make this turkey & wild rice soup 💛 🦃
what to eat the day after + all the sales
 • Mia Rigden
five anytime meals to cook this week
sunday meal prep | week of november 23
 • Mia Rigden
the "feel good" gift guide
50 gift ideas for the people you love
 • Mia Rigden
what we’re cooking this week 🍽️: shrimp and white bean stew, grilled chicken caesar salad, and more!
sunday meal prep | week of november 16
 • Mia Rigden
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