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What Belonging Actually Requires

How to develop the skills you need to be a part of community

12 hrs ago • Minaa B.

Opt Out of Childhood Roles

The roles you played growing up don't have to follow you into adulthood

Dec 25, 2025 • Minaa B.

Build Your Emotional Vocabulary

Practice saying what you mean

Dec 18, 2025 • Minaa B.

What We Tolerate Shapes Our Relationships

You have more power than you think you do

Dec 11, 2025 • Minaa B.

Sometimes, You Just Need Someone to Talk To

How to honor your truth

Oct 30, 2025 • Minaa B.

Most Popular

Creating the Relationships You Want

Oct 23, 2025 • Minaa B.

Make Grieving Normal Again

Nov 22, 2023 • Minaa B.

Friendship Falls on A Spectrum

Mar 7, 2024 • Minaa B.

Grieving the Life You Thought You’d Have By Now

Aug 21, 2025 • Minaa B.

Mindful With Minaa is a newsletter written by a therapist offering tools for emotional growth and for navigating the relationships that shape our mental health.

Recent posts

Creating the Relationships You Want

How to exercise autonomy to build connection

Oct 23, 2025 • Minaa B.

The Functional Eldest Child

When birth order doesn't tell the full story

Oct 16, 2025 • Minaa B.

Voicenotes From A Friend Live with Vanessa Cornell

Conversations on pivoting, letting go, and reframing discipline

Oct 14, 2025 • Minaa B.

Navigating Sibling Rivalry in Adulthood

Strategies for building a healthy relationship with your competitive sibling (or friend)

Oct 9, 2025 • Minaa B.

The Weekly Reframe

Reframing Busyness

Oct 7, 2025 • Minaa B.

Pre-Care for the Fall

Planning for seasonal shifts

Oct 2, 2025 • Minaa B.

The Weekly Reframe

Releasing the roles that no longer serve you

Sep 30, 2025 • Minaa B.

Joy Planning: How to Schedule Happiness

And build an intentional life

Sep 25, 2025 • Minaa B.

THIS IS SIBLINGHOOD

The Functional Eldest Child

When birth order doesn't tell the full story

Oct 16, 2025 • Minaa B.

Navigating Sibling Rivalry in Adulthood

Strategies for building a healthy relationship with your competitive sibling (or friend)

Oct 9, 2025 • Minaa B.

The Sibling Who Always Needs Rescuing

How to protect your peace without abandoning your love for them

Sep 18, 2025 • Minaa B.

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