Thanks to visit codestin.com
Credit goes to mindandmatter.substack.com

Mind & Matter

Mind & Matter

Home
Notes
Podcast
Archive
About
Carbohydrates vs Ketosis in Exercise, Fatigue & Sports Science | Andrew Koutnik | 271
Deep dive into how ketogenic diets and carbohydrate intake effect exercise performance, and misconceptions in sports nutrition.
 • Nick Jikomes
2:08:49
Stress & Psilocybin: Effects on Maternal Care & Offspring Development | Danielle Stolzenberg | 270
Neurobiology of maternal care in mammals: hormonal influences, stress effects & a study on psilocybin's unexpected effects during the postpartum period.
 • Nick Jikomes
1:50:07
Seed Oils & Body Fat: Weight Loss Drugs Past & Present
Weight loss drugs past and present have worked along the pathway linking dietary PUFAs to body fat.
 • Nick Jikomes
Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances Sladek | 269
Metabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function.
 • Nick Jikomes
1:48:12
Dietary Fat & Light Regulation of Circadian Biology | Louis Ptacek | 268
How seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.
 • Nick Jikomes
1:22:34
Ketosis & BHB: Metabolic Diet Therapies, Brain Cancer & Exercise | Dominic D'Agostino | 267
How ketosis and ketogenic diets work and how these tools can improve metabolic health, brain function, and even cancer management.
 • Nick Jikomes
1:39:17
Seed Oils, Chronic Inflammation, Heart Health & Marijuana | Ganesh Halade | 266
How dietary polyunsaturated fats, especially omega-6 from seed oils, influence inflammation & heart health.
 • Nick Jikomes
1:28:42
Evaluating Science: Clinical Trials, Epidemiology, Preclinical Studies & Mendelian Randomization | George Davey Smith | 265
Methods & challenges of establishing causal relationships in health research, emphasizing epidemiology, randomized trials, and genetic approaches.
 • Nick Jikomes
1:24:52
Seed Oils & Body Fat: Human Studies & Zombie Influencers
Without careful consideration of the literature as a whole, you may end up taking health advice from zombies.
 • Nick Jikomes

November 2025

Energy Metabolism & Information Processing in the Brain | Luis Felipe Barros | 264
Integration of brain metabolism with neural signaling, highlighting how core metabolites regulate energy use and protect neurons.
 • Nick Jikomes
1:20:44
How & Why Mitochondria Make Their Own Fat | Sara Nowinski | 263
Mitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.
 • Nick Jikomes
55:19
Seed Oils & Body Fat: Endocannabinoid Regulation of Food Intake & Energy Storage
The endocannabinoid system coordinates metabolic changes across the brain and body to favor energy storage. Dietary ω-6 PUFAs boost endogenous…
 • Nick Jikomes
© 2026 Nick Jikomes · Privacy ∙ Terms ∙ Collection notice
Codestin Search App Start your SubstackGet the app
Substack is the home for great culture