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Cake day: June 14th, 2023

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  • One of the odd effects I’ve noticed with the last round of inflation is that prices are converging. Cheaper places raised prices more than more expensive places. I never liked McDonald’s - the french fries are good but I’ve never chosen to go there, only had them incidentally. But it was cheap. Not now, it’s more like going anywhere, so why would you go there? As someone else said, I can get tacos down the street, closer than any fast food place and they are pretty fast, or we go to the cafe up the street, they did have inflation but at least the money stays local.










  • One data point only. My mom and grandma had osteoporosis, and I had restrictive eating as a teen so didn’t build enough bones. I do work out heavier than my mom did (lift occasionally but also yoga with pushups & arm balancing, etc. More focus on muscle) because of starting at a disadvantage and also, importantly, do MHT. At mid-50s I did manage to immaterially INCREASE my bone mass, so a little better than maintaining, rather than the steep loss that would be expected at menopause.

    There is more than one factor, right? I encouraged my daughters to eat more and do more exercise when they were teenagers so they will start out with heavier bones than I did, if you start with more you can lose some and still be ok.

    But plenty of people have osteoporosis as an endocrine issue, the chemistry of their blood is taking more bone than it’s building. I don’t think that’s something that you can necessarily lift your way out of.


  • Love them. I don’t find them woody tasting. My daughter’s girlfriend is allergic to nuts so I don’t cook with them much now (they are living here) and I miss them.

    I don’t usually just want a handful but they make food better not worse.

    Walnuts or pecans, such a pleasant texture in cinnamon rolls or banana bread, cookies.

    Almonds are delicious with green beans.

    Cashew butter makes better cream of mushroom soup than cream does, and I say this as a lover of cream, milk, cheese.

    They are high in calories and nutrition for something that grows on a tree, too.