Welcome to Reboot & Rise
I’m Pea Williams (also known as Lou Lomas) - coach, engineer, teacher, and writer - on a mission to help you overcome life’s obstacles with practical, easy-to-implement, science-based strategies.
About Me
My background blends engineering, teaching, and coaching. Over the years, I’ve helped people break down big challenges into manageable steps. I believe that with the right tools and mindset, anyone can turn setbacks into setups for growth.
What You’ll Find Here
At Reboot & Rise, I dive into the science of behaviour change, mindset shifts, and personal growth. Every post is crafted to give you practical insights and actionable tips to help you:
Beat Impostor Syndrome: Tackle self-doubt head-on and boost your confidence in all areas of life.
Build Lasting Habits: Use neuroscience-backed strategies to create routines that truly stick.
Navigate Life Transitions: Get guidance on managing career shifts, personal changes, and everything in between.
Why Subscribe?
Subscribing means you’ll get every new post delivered straight to your inbox—no spam, no ads. Plus, you’ll unlock exclusive content, practical tools, and access to a community of folks who are all about growth and resilience.
Join the Community
Dive into discussions, share your own experiences, and connect with a community that’s here to support you. We’re all about learning from each other and rising together.
Let’s Connect
If you’re curious about taking your personal growth journey further, I’m here to help with one-on-one coaching. Book a free 30-minute pre-coaching chemistry call with me, and let’s chat about your goals and how we can work together.
Thanks for stopping by. I’m excited to be part of your journey to reboot and rise!
