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It’s tricky, this sobriety stuff.
But it really doesn't need to be.
 • Adam PT
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Addiction, Agency, And Unmet Needs
 • Adam PT
My Parents Were Alcoholics. Did I Inherit It From Them?
The short answer is yes. But not in the way some might assume.
 • Adam PT
Most Popular
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Shrink Addiction Into Irrelevance
 • Adam PT
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
 • Adam PT
Newly Sober? Good. Now Let's Cut the Bullshit.
 • Adam PT
The Mechanics of Addiction
 • Adam PT
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
 • Adam PT
The Power I Found in Losing Everything
 • Adam PT
Hard-Won Lessons from the Road Out of Addiction
Adam PT is a sobriety coach, writer, and founder of Rehabitus.
Published on In Contrast • 
51:54
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
A Practical Guide to Helping Yourself on Your Own Terms
 • Adam PT
Back to the Primitive
On Needs, Substitutes, and Real Fulfilment
 • Adam PT
Omnia Vincit Amor II
A Personal Update
 • Adam PT
The Mechanics of Addiction
A Practical Tool To Expose The Hidden Forces Driving Addictive Behaviour
 • Adam PT
Newly Sober? Good. Now Let's Cut the Bullshit.
Some Hard Truths for Getting Through
 • Adam PT
Stoicism And Sobriety
Thinking Clearly, Choosing Better, Living Well
 • Adam PT
Rehabitus®
Rehabitus®
Building Lasting Sobriety
Recommendations
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Live the Possibility
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What then?
What then?
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Resilient Mental State
Resilient Mental State
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Everyday Living
Everyday Living
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The Choice Journals #1: Mechanics of Choice
We Are Always Choosing
 • Adam PT
The Choice Journals #2: Finding Hidden Choices
Some choices might not feel like choices, but they are.
 • Adam PT
The Choice Journals #3: On Becoming Agentic
Do You Own Your Choices?
 • Adam PT
The Mountain
Something a little different from my usual essays.
 • Adam PT
Dismantling Cravings
My Stance on What They Are and What They Mean
 • Adam PT
My Sobriety Story with Adam
“Starting over gave me the chance to rebuild my life on my own terms, and I now reframe this reset as an advantage.”
Published on Sober App Substack • 
The Downside to Becoming Sober
An Insider's Perspective
 • Adam PT
The latest from
Adam PT
It’s tricky, this sobriety stuff.
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Top posts
Shrink Addiction Into Irrelevance
 • Adam PT
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
 • Adam PT
Newly Sober? Good. Now Let's Cut the Bullshit.
 • Adam PT
The Mechanics of Addiction
 • Adam PT
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
 • Adam PT
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