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Welcome to Rehabitus

I’m Adam. This is where I share my experience and understanding of addiction, self-managed recovery, and lasting sobriety.

Through personal stories, practical ideas, and honest insights, I show how building your sense of agency and making intentional choices can create a sober, fulfilling, and liberated life.

Adam in the Great British outdoors.

Why Subscribe?

By subscribing, you’ll never miss an update. It’s free, and my latest articles will land straight in your inbox.

Feel free to explore my open archive with essays all designed to inspire and empower.

If you’d like to support Rehabitus, paid tiers or the option to Buy Me A Coffee are available.

Your contributions allow me to sustain and expand Rehabitus, keeping it accessible to everyone.

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I also offer 1:1 Sobriety Support

If you’re looking for tailored support, accountability, and someone to walk alongside you as you take ownership of your life, this is for you.

Reach out to [email protected] for a complimentary one-hour chat, or visit:

1:1 Sobriety Support

Try before you subscribe?

Feel free to browse my open archive or sample some of my more popular essays below:

What I’d Say to Someone Who Wants to Quit Drinking Without Rehab or Groups

The Problem Isn’t in Your Brain. It’s in How You Choose to Live.

The Mechanics of Addiction

Newly Sober? Good. Now Let’s Cut the Bullshit

Stoicism and Sobriety

Shrink Addiction into Irrelevance

My Life In Addiction vs Sobriety

Dismantling Cravings

I Could Relapse

The Power I Found in Losing Everything


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