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Helping women leaders build unshakeable confidence, starting with restorative sleep.

Hi, I’m Sandra White, and I believe the women holding up the world deserve to sleep deeply, lead powerfully, and live fully.

For over 15 years, I’ve worked with ambitious women navigating the intersection of leadership, life transitions, and whole-person wellness. I’m a CBT, REBT, EQ, and Confidence Master Certified professional, and a Certified CBT-I Clinician specializing in helping women reclaim the restorative sleep that changes everything.

Why Sleep First?

Because I learned the hard way that you can’t lead from empty.

After years of averaging 4 hours of sleep per night, holding up the sky at work and home, thinking exhaustion was just the price of success, I knew I had to resolve my poor sleep because it was stealing my clarity, my confidence, and my capacity to show up as the leader I wanted to be.

Traditional sleep advice didn’t work. Gadgets were temporary fixes. Homeopathic solutions were hopeful but not successful.

What finally transformed my sleep?

CBT-I (Cognitive Behavioral Therapy for Insomnia) combined with neuroplasticity-based sleep training. The science-backed approach that retrains your brain’s sleep patterns at the neural level naturally, without prescriptions or supplements.

Now I help other women do the same.

The Restorative Sleep Method™

A proven clinical approach for women whose insomnia is impacting their clarity, mood, and leadership capacity (+ longevity!).

This isn’t another collection of sleep tips. This is neuroplasticity-based sleep training that rebuilds your brain’s sleep architecture from the ground up.

What makes this different:

• Addresses the root cause, not just symptoms

• All natural - no pills, no supplements, no gadgets

• Combines CBT-I, REBT, and neuroscience

• Designed specifically for women navigating hormone concerns

• Focuses on 7 hours of optimal restorative sleep (not the mythical 8+)

The transformation: ✨ Deep, restorative sleep that rebuilds your energy ✨ Hormonal balance through major life transitions ✨ Sharper cognitive performance for high-stakes decisions ✨ Renewed confidence in your leadership capacity ✨ Longevity strategies for vibrant aging

How We Can Work Together

🎁 Free Sleep E-Masterclass (Start Here!)

Get my proven framework for understanding your sleep challenges and the science-backed solutions that actually work. Perfect for women who want to understand what’s possible before committing to deeper work.

[Get Free Masterclass →] Subscribe for Free

💜 1:1 Private Sleep Coaching

For women who want personalized, high-touch support to transform their sleep quickly and sustainably.

What’s included:

• Comprehensive sleep assessment and personalized strategy

• Weekly 1:1 sessions using CBT-I + neuroplasticity techniques

• Custom sleep protocols for your specific challenges

• Ongoing support and accountability

• Access to all my tools, trackers, and resources

Investment: Custom packages starting at [your pricing]

This is for women who are ready to invest in themselves and want dedicated guidance through their transformation.

Apply for 1:1 Coaching → www.SheLeads360.com

🌙 The Restorative Sleep Method™ Group Cohort (Coming 2026)

My signature 6-week group program combining the power of clinical sleep training with the support of a community of women on the same journey.

What you’ll get:

• Complete neuroplasticity-based sleep training curriculum

• Weekly group coaching and Q&A sessions

• Private community for peer support and accountability

• All my proven frameworks, tools, and protocols

• Lifetime access to program materials

This is for women who want comprehensive transformation at an accessible price point with the added power of doing it alongside other ambitious leaders who understand exactly what you’re going through.

Launching 2026. Join the waitlist for founding member pricing.

Get on the Waitlist → www.sheleads360.com

Beyond Sleep: The Full SheLeads360 Approach

While restorative sleep is the foundation, my work extends to the full spectrum of what it takes to lead powerfully as a midlife woman:

Human Intelligence Development - Building the EQ +HI skills that separate good leaders from great ones

Confidence Building - Moving from self-doubt to unshakeable self-trust, even in high-stakes situations

REBT (Rational Emotive Behavior Therapy) - Transforming the thought patterns that keep you stuck

Whole-Life Leadership - Integrating wellness, relationships, and ambition without burning out

What You’ll Find Here

This newsletter is where I share:

📬 Weekly insights on sleep science, leadership, confidence, and navigating midlife with grace and power

💡 Evidence-based strategies you can implement immediately - no fluff, just what actually works

💪 Real talk about the challenges ambitious women face (and the solutions that don’t involve “just trying harder”)

🧠 The intersection of neuroscience, psychology, and practical leadership wisdom

🌟 Transformation stories from women who’ve reclaimed their sleep, their confidence, and their lives

Whether you’re here for the sleep content, the leadership insights, or the whole package, you’re in the right place. Welcome!

My Story

After spending years building my career while running on empty, I hit a wall. The 4-hour nights weren’t sustainable. The exhaustion was affecting everything - my work, my relationships, my health, my future.

I tried everything. What finally worked was CBT-I and neuroplasticity-based training. Within 6 weeks, I went from 4 hours to 7-8 hours of restorative sleep. The transformation wasn’t just in my nights, it was in my days, my decisions, my entire life.

That experience led me to become a Certified CBT-I Clinician so I can help other women who are tired of being tired. Because I know firsthand that when you sleep well, you lead better. You think clearer. You show up stronger.

Now I help women leaders reclaim their sleep, their confidence, and their capacity to lead powerfully for decades to come.

Certifications & Training:

• Certified CBT-I Clinician (Cognitive Behavioral Therapy for Insomnia)

• CBT Master Certified

• REBT Master Certified (Rational Emotive Behavior Therapy)

• Emotional Intelligence Certified

• Confidence Coaching Master Certified

Let’s Connect

📧 Email: [email protected]

🌐 Website: sheleads360.com

📱 Instagram: sheleads.360

💼 LinkedIn: sheleads360

The women holding up the world deserve to sleep deeply and lead powerfully.