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the morning shakeout

the morning shakeout

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the morning shakeout | issue 529

Paying it forward, choosing love, failing faster, and a lot more.
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the morning shakeout | issue 528
Some thoughts on effort, the importance of unplugging from our devices, a reflection on grief and gratitude, and a lot more.
 • Mario Fraioli
the morning shakeout | issue 527
The importance of regular reflection, working on our "mental mobility," how to live to 100, and a lot more.
 • Mario Fraioli
the morning shakeout | issue 526
Some brief reflections from CIM, Jane Hedengren's wise words, what sport should be about, and a lot more.
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the morning shakeout | issue 525
Interrogating running culture, winning at all costs in the NCAA, learning how to dance with fatigue, and a lot more.
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the morning shakeout | issue 524
Preserving bandwidth, training as a hopeful act, the physical consequences of psychological overload, and a lot more.
 • Mario Fraioli
the morning shakeout | issue 523
A few words on turning 10, looking at the science of stress, reminiscing about the first run back after a marathon, and a lot more.
 • Mario Fraioli
the morning shakeout
the morning shakeout
A weekly newsletter about running and other worthwhile topics.
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