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A Gentle Check In Before the Day Moves On
You do not have to wait until things feel heavy to notice yourself
Dec 31, 2025
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The Power of Checking In With Your Body
A simple way to understand yourself better and bring your day back into balance.
Dec 3, 2025
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Take a Breath Before the Day Takes You
Take a Breath Before the Day Takes You
Nov 26, 2025
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A Moment to Notice Yourself Today
Sometimes the most important thing you can do today is simply notice yourself.
Nov 21, 2025
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The Weight of Rush: What Happens When We Move Too Fast
The faster we go, the less of life we actually touch.
Nov 12, 2025
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Nov 11, 2025
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Wellness notes
Wellness Notes — reflections on balance, awareness, and the quiet discipline of well-being.
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